Read Top Ten Food Additives to Avoid. - Plus avoid added salt/sodium, of course, especially if you are overweight or have high blood pressure or suffer from breathing problems.
I've just checked the comments on that list article. Surprisingly nobody had mentioned salt. Surely this is the most common and deadly additive. Combined with sugar, these are the most ubiquitous, unnecessary additives in the world.
If you abide by the rule of never eat anything with added salt (and/or sugar), that would be the best starting point for a healthy diet, eliminating virtually all processed foods.
I've just checked the comments on that list article. Surprisingly nobody had mentioned salt. Surely this is the most common and deadly additive. Combined with sugar, these are the most ubiquitous, unnecessary additives in the world.
ReplyDeleteIf you abide by the rule of never eat anything with added salt (and/or sugar), that would be the best starting point for a healthy diet, eliminating virtually all processed foods.
You're absolutely right, Bill. And especially,
ReplyDeleteIf you're obese or overweight
SALT is the poison on your plate!