BBC News reports change in calorie intake advice. Apparently the Scientific Advisory Committee on Nutrition is now advising that the daily intake of calories should be increased by 16%, but that this increase in calories in should be accompanied by increasing exercise, i.e. calories out. - If you think that this advice sounds amazingly like maintaining the status quo, then you and I are in agreement.
Tam Fry, of the National Obesity Forum, ever-ready with an ill-judged comment laced with prejudice against a stereotype of overweight people, said it was a "dangerous assumption" to say that adults could safely consume an extra 400 calories a day. What nonsense! Slim people regularly eat far in excess of the recommended daily calorie allowance and never gain weight.
I say again that excess calorie consumption is not what is causing increasing numbers of overweight and obese people. The cause is fluid retention/salt sensitivity, occasioned mainly by
1) prescription drugs that weaken blood vessel walls and impair kidney function,
2) salt-laden processed foods and
3) dangerously ill-informed advice from doctors, nutritionists and the dieting industry.
Avoiding salt and salty food is the SAFE, healthy, natural, effective, RAPID way to lose weight!
See Sodium in foods
Lose Weight
Vulnerable Groups
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