Thursday, 29 September 2011
Monday, 26 September 2011
Added later: I forgot to draw attention once again to the need for a legal ban on food manufacturers adding transfats to so many of their products. Transfats have been linked to breast cancer risk, as well as to many other health problems. So these cancer experts may like to consider pressing Andrew Lansley, the 'Health' Secretary, to get transfats banned pdq, instead of leaving it to the food industry to go at their own, s-l-o-w, voluntary rate of reduction.
Sunday, 25 September 2011
Friday, 23 September 2011
Vitamin D has emerged as the nutrient of the decade. Numerous studies have found benefits for nearly 100 types of health conditions. These health benefits include reduced risk of bone diseases, many types of cancer, cardiovascular disease (CVD), diabetes mellitus, bacterial and viral infectious diseases, and autoimmune diseases such as multiple sclerosis, neurological conditions such as cognitive dysfunction, and improved athletic and physical performance.
Read news release at orthomolecular.org
Sunday, 18 September 2011
A big part of the problem is that so many of these drugs are highly addictive. And of course when drugs are 'legal' drugs, and when it is legal to advertise them, people are more likely to think of them as 'safe'. But these powerful pharmaceutical drugs, which include OxyContin, Vicodin, Xanax and Soma, are very clearly not safe. Pharmaceutical drugs have adverse effects/side-effects, one of which can be addiction, and another of which is premature death.
It is best to avoid prescription drugs as far as you can, and if you feel you must take them, then take them at the lowest effective dose and for the shortest necessary time. Always check out the possible side-effects and cautions and look out for these side-effects. Obesity and degenerative health conditions are often side-effects of prescription drugs: see HRT and other prescribed steroids and amitriptyline and other antidepressants.
A safe, drug-free way to reduce pain and anxiety is to optimise your nutrition and, as far as you reasonably can, cut down on salt and salty food. You will feel so much better. - Dieting is a frequent cause of ill-health, pain and depression, so avoid dieting. If you are overweight, lose excess weight the safe, easy way, without drugs or dieting.
Thursday, 15 September 2011
The European Court of Justice (ECJ) has ruled that honey contaminated with genetically engineered pollen cannot be sold on the market.
Read article on the Greenpeace International website
Wednesday, 14 September 2011
MIND, the mental health charity, recommends a walk in the country as being helpful in lifting depression. I personally would also recommend avoiding salt and salty food and optimising nutrition. And very importantly, if you are dieting by eating less food than your body requires, I urge you to give it up! - Dieting is harmful to your health. It is a frequent cause of depression and does not reduce obesity.
Sunday, 11 September 2011
Friday, 9 September 2011
She asked me once to make a phone call for her. I did so and during the call I explained to the person on the phone, that Marie was a cripple. It was a crass expression to use and not one I would use these days, but I knew no better at that time. - Marie quietly interrupted me: "Say that I'm disabled, dear, not crippled."
Monday, 5 September 2011
People whose feet are swollen, rather than just naturally large, do not need shoes with just extra length and width, they need extra depth too, especially in the toes region. Otherwise the already painful swollen veins will be squashed and become even more painful and damaged. There are special shoes, etc for painful, swollen feet. Cosyfeet is one such supplier. And Ecco and Hotter make shoes with very well-cushioned insoles. I'm sure there are many other good makes too. It is very important to get shoes that are big enough. It is better to shop for shoes later on in the day because swollen feet become more swollen as the day wears on and gravity sends more fluid to the feet.
Friday, 2 September 2011
These are the groups of people who are vulnerable to salt. If you are vulnerable to salt you may like to consider cutting down on the amount of bread you eat. At any rate, you could benefit your health by choosing a lower salt bread, using the information given on the CASH website.
The Department of Health remains complacent: "The Department of Health said "considerable" salt reductions had already been made." - That's as in 'considerable' salt reductions from the scandalously high levels of salt most bread has contained for many years. The bread industry has assuredly played a major part in the distressingly high incidence of high blood pressure, stroke, heart disease and obesity in modern times. It has also helped to cause most people in our country to develop a taste for salt - like an addiction - such that food with little or no added salt tastes too 'bland' to them.
"British Retail Consortium food director Andrew Opie said retailers and manufacturers are to fund independent research to look for ways of meeting the 2012 target - "while still making foods which consumers want to buy"." - I'll translate that for you. - It means that they are doing their damnedest, by means of additives and technology, to lower the salt content by the minimum they can get away with, while retaining the same degree of salty taste in order to keep their customers addicted to salty bread.