The good news is that it is easy to reduce this fluid retention and thereby reduce your excess weight. Here is the explanation: fluid retention is caused by salt sensitivity and is reduced by cutting down on salt and salty food. - It's as simple as that: it is not necessary to go on a diet; you just need to reduce the fluid retention.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt ConnectionSodium in foods
Children and Obesity
See also FAT RETENTION
advice for pregnant mothers
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
I can be contacted from my website if you need my further help. My help is free.