Millions of British women have potentially dangerous diets ranging from teenage girls missing out on healthy food to pensioners not getting their vitamins it is claimed. Health experts pulled together the results of 110 separate scientific and medical research studies to paint a worrying picture of what the UK's female population eats. Not only are women in the prime of their lives not getting the right amount of nutrition, which in turn can affect the weight of newborn babies too, but the poor diet extends across all age groups.
Read article in the Daily Telegraph (UK)
Comment: The studies cited in this report show that the nutrients deficient in British women’s diets include magnesium, zinc, potassium, iodine, iron, vitamin B2 and vitamin D. As if this were not bad enough, however, independent studies conducted in the United States, Canada, the United Kingdom, the Netherlands and other countries have shown that the nutrient content of our food has fallen substantially over the past few decades as a result of our soils becoming depleted of minerals. In the Netherlands, for example, research shows that vegetables now contain so few essential minerals, such as selenium, that their levels can barely be recorded. To learn more, click here.