Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Thursday, 15 July 2010

London restaurant chain now puts calorie information on its menus

Read the article in the Telegraph. It seems a pity to me to go to the trouble and expense of providing this information, because counting calories and cutting down on calories is not a good way to try to lose excess weight. It doesn't work and it can harm your health if you eat insufficient calories for your body's needs.

The most effective, safe and fastest way to lose excess weight is seriously to cut down on salt and salty food. Now, if restaurants would provide information about the salt/sodium content of the meals they serve that really would be useful...(o: - Better still, if they would reduce the salt content of their meals...

Lose weight by eating less salt! - Go on! Try it! - You will feel so much better.

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