Taking sleeping pills or medication for anxiety is linked to an increased risk of death, according to a study by a University of Laval researcher in Quebec City.
Psychologist Geneviève Belleville found a rise of 36 per cent in the mortality rate among Canadians who reported having used anxiolytic and hypnotic medication to treat insomnia or anxiety at least once in the previous month.
Read article on the CBC News website (Canada)
Years ago I took prescribed sleeping pills and experienced many adverse side-effects, the most harmful and distressing of which was probably memory loss. I also found they were extremely addictive and it took me about 8 months of great struggle to get off them. Some months ago I started to take melatonin and have found these helpful and without any side-effects.