Dieting/counting calories/semi-starvation/constant hunger is not necessary to lose excess weight.
You will lose weight fast and easily if you cut down on salt and salty food. - Go on! - Try it! - You will feel so much better!
You can also lose weight easily without hunger by changing to a Low Carb/High Fat (LCHF) way of eating. - Watch this engaging little video about it.
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