Your feet are swollen and aching and the sides of your shoes are digging in, perhaps? This is because your veins have been swelling up; your blood is accumulating in your feet as you walk/stand/run.
You can lessen this problem a lot, simply by reducing the amount of salt/sodium you eat. (And, additionally, if you have varicose veins or haemorrhoids, these also will become less swollen if you eat less salt.)
Have a look at http://www.wildeaboutsteroids.co.uk/conditions.html and see all the other health problems that can also be lessened by eating less salt!
Give your feet a break! - Eat less salt!
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