Beyonce is reported as having lost a stone in ten days...

Beyonce is reported as having lost a stone in ten days... - But her extremely low food intake over that period has rightly been criticised for not containing sufficient nutrients/nourishment.

If you are obese and would like to lose a stone quickly, cut down very severely on your salt intake and give up drinking diet drinks! Also, very importantly, give up dieting/slimming! Do NOT restrict your calories! Do NOT go hungry! - If you are hungry EAT! - Hunger is your body's way of telling you it needs food! - It is not food that has made you overweight; it is sensitivity to salt.

Please read some of the pages on my website for more explanation, information and suggestions. If you are obese you can EASILY lose a stone in a month if you REALLY GENUINELY cut down significantly on salt/sodium. This is the weight loss typically achieved by obese people making a serious reduction in their salt intake. - BUT you have to give up the calorie restriction and going hungry. - Remember, 'dieting makes you fat'! - Read my article about Obesity and the Salt Connection here.

It was published in December 2004. Four months later the April 2005 issue of the magazine contained a letter from Joyce Barnard, who has given permission for her name to be used here. She wrote that by following the advice I had given her a few years earlier - i.e. that to lower her high blood pressure and lose weight she simply needed to eat less sodium - she had lost 5 stones in weight (70 pounds) in a year!

Go on! - Try it! - It is the safest way to lose weight, and the most reliable.