Fat risk even if you are healthy weight
Extract from the Telegraph:
"A study has found that half of those considered to be a healthy weight for their height were still obese because of the proportion of fat in their bodies. Experts say two thirds of the population are at risk because they weigh too much but the discovery of the new condition - dubbed "normal weight obesity" - suggests that eight in 10 face an increased risk of diabetes and heart disease."
Fat retention in the body can easily be reduced by increasing your intake of calcium (preferably dairy calcium from milk and yoghurt) and vitamin D. Read the detailed information here: