Have you ever gained a lot of weight in just one day? - If you have, then you are, perhaps, puzzled at how that could be possible. Here is the answer to the puzzle:
The weight you have gained is water weight, also known as fluid retention, sodium retention or salt sensitivity. It is often caused by pharmaceutical drugs prescribed by doctors. See anti-depressants and other drugs and HRT, Steroids and other drugs. It can also be caused by pregnancy.
You can read on my website about the vulnerable groups that can gain (and lose) weight very rapidly. They include children.
You can lose water weight fast, easily and safely. You can also safely lose excess fat.