Yes, that's right: shun the salt! If you are carrying a lot of excess water in your body - feeling heavy, fat, bloated, clumsy and uncomfortable because of fluid retention, you can reduce this problem dramatically by avoiding salt and salty food. You are sensitive to salt/sodium. - It's the sodium that is holding the extra water in your body.
Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Interesting article I will think a bit more about how much salt I put into my body!
ReplyDelete@melandjake99 on twitter
This sounds so easy, and I could do with to shed a few pounds. I think I'll give it a try.
ReplyDelete@judithsbooks on Twitter