Yes, that's right: shun the salt! If you are carrying a lot of excess water in your body - feeling heavy, fat, bloated, clumsy and uncomfortable because of fluid retention, you can reduce this problem dramatically by avoiding salt and salty food. You are sensitive to salt/sodium. - It's the sodium that is holding the extra water in your body.
Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!