I lost 50 pounds excess weight in 14 months by simply cutting down on salt and salty food. I just lost it steadily during that time, without gaining weight at all except when I bought and ate a ready-made sandwich while I was out one day and that week gained a pound. (Bread is very fattening for overweight people because it contains a lot of added salt.)
If you are overweight/fat/obese, you too could lose weight easily and safely by eating less salt and salty food. There is no need to go hungry or to count calories and definitely no need to damage your health by taking weight loss drugs or appetite suppressants. Just eat less salt and salty food. - You will feel so much better!