Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Read my Mensa article on Obesity and the Salt Connection

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Sunday, 19 December 2010

Ten Food Additives to avoid

Read Top Ten Food Additives to Avoid. - Plus avoid added salt/sodium, of course, especially if you are overweight or have high blood pressure or suffer from breathing problems.
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2 comments:

  1. Anonymous19 December 2010 at 21:35

    I've just checked the comments on that list article. Surprisingly nobody had mentioned salt. Surely this is the most common and deadly additive. Combined with sugar, these are the most ubiquitous, unnecessary additives in the world.

    If you abide by the rule of never eat anything with added salt (and/or sugar), that would be the best starting point for a healthy diet, eliminating virtually all processed foods.

    ReplyDelete
  2. Willow19 December 2010 at 22:00

    You're absolutely right, Bill. And especially,

    If you're obese or overweight
    SALT is the poison on your plate!

    ReplyDelete

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