Obesity 'set before age of five'article on the news pages of the BBC website
Extract:
"The EarlyBird Diabetes study of 233 children from birth to puberty is being published in the journal Pediatrics. One in four children aged four to five in England are overweight, latest figures show.
Disease 'of our time'
At birth, the children in the study were of similar weight to babies 25 years ago, but had gained more fat by puberty compared with children of the same age in the 1980s.The bulk of this excess weight was gained before the children were five. Weight at five years bore little relation to birth weight, but closely predicted weight at nine years old."
"Lead researcher Professor Terry Wilkin, of the Peninsula Medical School, Plymouth, said: "When they reach the age of five the die seems to be cast, at least until the age of puberty.
"What is causing it is very difficult to know."
He said there must be a factor now that was not there 25 years ago which is making today's children obese."
There are more factors than one. Here are the main ones:
1) Children these days eat far more salt and salty food than formerly. Human breast milk is not high in salt/sodium, so breast-feeding a baby for as long as possible helps to protect the baby from becoming overweight. The younger the baby or child, the more harm salt causes. I expect that 25 years ago a lower proportion of mothers of young babies went to work, and so possibly breast-feeding was continued for longer than today.
2) The advice about reducing obesity is wrong. And people are bombarded by this wrong advice. - Obesity is not reduced by eating less food/fat/calories, because obesity is not caused by greed or 'over-eating'. Obesity is caused by fluid retention, caused in turn by sodium retention, and can only be reduced by reducing the fluid retention and that is done mainly by reducing salt/sodium intake and eating plenty of food that is rich in potassium. Fruit and vegetables contain a lot of potassium. Potassium displaces some of the sodium, and the water that always accompanies it, from the body.
3) Sodium retention depletes the body of essential minerals, mainly calcium, magnesium and potassium, and this mineral loss has many adverse consequences - fat retention and bone weakening being the main ones.
4) Dieting increases body weight because it increases fluid retention.
5) Exercise does not result in weight loss, no matter how many people insist that it does.
6) There are far too many pharmaceutical drugs prescribed and taken, and many of these cause or exacerbate fluid retention.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
Read my Mensa article on Obesity and the Salt Connection
Children and Obesity
And see Sodium in foods and
amitriptyline
prescribed steroids and HRT
See advice for pregnant mothers
Associated health conditionsand FAT RETENTION
Special K markets itself as an aid to becoming slimmer. I'm amazed that it is allowed to get away with this claim. I consider it a con. - With such a high sodium content - 0.45g sodium per 100g product - see http://www.kelloggs.co.uk/products/specialk/cereal/special_k_sustain.aspx it would be very difficult indeed to lose any weight.
On this webpage http://www.kelloggs.co.uk/specialk/challenge.aspx they say
"# First calculate your BMI (Body Mass Index) which is a calculation related to your height and weight. In order to take part in the challenge it should be 25 or over.
# Eat up to a 45g serving of any Special K cereal with 125ml semi-skimmed milk for breakfast, have another for lunch OR dinner, with a third nutritionally-balanced meal for two weeks.
# Snack on fruit, vegetables and Special K bars and Special K Mini Breaks.
# Ensure a regular and adequate intake of alcohol free drinks."
They also say:
"In a study by a leading University the Special K Challenge worked for up to 3 out of 4 people."
I'm not surprised that the 'leading University' is not named, since the last paragraph I quoted CANNOT POSSIBLY BE TRUE - unless the people taking the 'Special K Challenge' were a HIGHLY unrepresentative group.
To lose excess weight it is necessary to eat less salt and salty food because this will reduce the body's fluid retention/excess water weight. This is the safe, sure, healthy way to lose excess weight and it works like magic.
DON'T DIET! - Dieting is unnecessary, harmful and IT DOES NOT WORK!
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
Read my Mensa article on Obesity and the Salt Connection
Children and ObesityAnd see Sodium in foods