article in the Telegraph
"Extreme tiredness and stress could be as bad for the brain as smoking, according to the study.
The report, published in the American Journal of Epidemiology, found middle-aged workers clocking up more than 55 hours a week have poorer mental skills, including short-term memory and ability to recall words, than those working fewer than 41 hours.
The findings suggest the long-term damage to the brain caused by excessive time at work has been underestimated.
One in eight British workers puts in more than the supposed European maximum of 48 hours a week.
Researchers, led by Dr Marianna Virtanen from the Finnish Institute of Occupational Health, monitored 2,214 British civil servants from the 1980s."
You can reduce fatigue, improve memory and concentration, and lower your risk of developing dementia by avoiding salt and salty food.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!and FAT RETENTION
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