Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Friday, 17 June 2011

Latest Salt Warning: Salty Sausages

Latest Salt Warning: Salty Sausages. - CASH (Consensus Action on Salt and Health) researches the levels of salt in processed foods, and this report today in the Daily Mail focuses on the levels of salt in different brands of sausages. While no one, I suspect, would look to sausages to provide a healthy low salt meal, there is a surprisingly large variation in the salt levels of different brands, and the Daily Mail report carries a helpful chart which is far easier to read than the on-pack labels. Musk's Newmarket Sausages look very well worth avoiding if you want to keep your salt intake down!

Many people are sensitive to salt, and most of them do not know that they are. People who are sensitive to salt get troubled by fluid retention and usually have high blood pressure. These health problems and many more, including obesity, can be easily and safely reduced by cutting down on salt and salty food. You can check out which foods are high in salt and which are not, by visiting my Sodium in Foods webpage. - Lose weight and improve your health by eating less salt! - Go on! - Try it! - You'll feel so much better!

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