Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.

Thursday, 30 June 2011

Meniere's Disease? Vertigo? Tinnitus? Feeling of pressure in the ear due to fluid build-up? You can reduce these problems by cutting down on salt.

Meniere's Disease? Vertigo (a form of dizziness where your surroundings appear to spin)? Tinnitus (an abnormal ringing noise inside the ear)? Feeling of pressure or fulness in the ear due to fluid build-up? Fluctuating hearing loss? These health problems are all caused or exacerbated by fluid retention, and fluid retention can easily be reduced by seriously cutting down on salt and salty food. So here's what to do:

Obviously try to give up sprinkling salt on your food. But also, as far as you can, eat fresh food you cook yourself, instead of processed foods, ready meals and takeaways, because these convenience foods are usually very high in salt. See Foods High and Low in Salt/Sodium. Other health benefits you will experience from eating less salt are that you will lose some excess weight, reduce high blood pressure, have more energy, and feel much better. You will also reduce your risk of stroke, diabetes, coronary heart disease, heart attack, most cancers, dementia and many other degenerative illnesses and conditions that are also related to fluid retention and salt sensitivity.

No comments:

Post a Comment