Article in the Telegraph
"In total, 14 per cent of youngsters do not even touch an apple, orange or a banana ever despite experts recommending that we eat five portions of fruit or veg a day.
Many children wrongly think that a healthy diet involves starving themselves, the government-backed report by the School Food Trust claimed.
"Although the term healthy eating is familiar to children, it is neither well understood nor applied in practice," it said."
"Childhood obesity is growing with one in three children regarded as overweight or obese, according to the report. By 2050, two in three children and 90 per cent of adults could be fat, risking heart disease and diabetes."
Fruit (and vegetables) are rich in potassium, and potassium helps to prevent/reduce obesity in children because it displaces sodium from the body. When children eat salt and salty food their bodies get too much sodium and this causes fluid retention/weight gain, leading to obesity.
So food low in added salt is best for children's health and happiness (fat children are often bullied and humiliated) and plenty of fruit and (unsalted) vegetables makes their food intake even healthier. - Children should NEVER be expected to diet to lose weight. Dieting is harmful and unnecessary. They just need to avoid salt and salty food.
See Sodium in foods
You can read about the causes of obesity on my website www.wildeaboutsteroids.co.uk (the site does not sell anything and has no banners or sponsors or adverts - just helpful information) and in particular about child obesity on this page - http://www.wildeaboutsteroids.co.uk/children.html
If you are overweight/obese and want to lose weight, you can do it easily and safely. - Read these pages to see how:
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, angina, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
See also FAT RETENTION