To excrete excess water/fluid you must cut down on salt and salty food, and make sure you eat plenty of fruit and (unsalted) vegetables.
To excrete more fat you need also to eat more calcium, e.g. dairy yoghurt.
See FAT RETENTION
Give up dieting! - It is unnecessary, frequently harmful and IT DOES NOT WORK!
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt ConnectionSodium in foods
Children and Obesity
advice for pregnant mothers
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page