To lose excess weight you need to excrete more water and excrete excess fat

To lose excess weight you need to excrete excess water and excrete more fat; you do not need to 'slim' or adopt a low-fat diet or to tire yourself out with strenuous exercise.

To excrete excess water/fluid you must cut down on salt and salty food, and make sure you eat plenty of fruit and (unsalted) vegetables.

To excrete more fat you need also to eat more calcium, e.g. dairy yoghurt.
See FAT RETENTION

Give up dieting! - It is unnecessary, frequently harmful and IT DOES NOT WORK!

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

Vulnerable groups

Children and Obesity

advice for pregnant mothers

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

Associated health conditions

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations