Channel 4's 'My Big Fat Diet Show' last night gave the usual bad advice to people wanting to lose excess weight. The overweight women dieters featured on the show were told they must cut down on calories to lose weight, and that for this diet they must eat only 1200 calories a day - i.e. fewer calories than their bodies need.
For the purposes of the programme there was a gimmick of providing 100 calorie portions of different foods, e.g. a quarter of a cup cake was a 100 calorie portion and one very large egg was a 100 calorie portion. Fresh vegetables obviously provided a lot of food for 100 calories, compared with the junk processed food that seemed to be the major element of the food usually eaten by the women.
At the weigh-in after a few days, most of the women had lost weight, and one, who had lost several pounds, was congratulated warmly and told excitedly that that was proof that reducing calorie intake reduces overweight. - This was despite the fact that another one of the women had gained 2 pounds! - The woman who had gained 2 pounds was very distressed because, presumably, she had put a lot of effort into reducing her calorie intake. - But she was not told that gaining weight was proof that eating fewer calories increases overweight! - No, of course she wasn't. She was told not to worry, that weight gain sometimes happens, but that she would lose weight if she continued with the calorie reduction.
It's all such nonsense. The women victims chosen for the show are all serial dieters and therefore should know from experience that dieting almost always results ultimately in weight gain to a heavier weight than before the diet.
If only programme-makers could abandon their misplaced obsession with calories and dieting, and instead think of outcomes for the subjects in their programmes. All overweight people are sensitive to salt and that is why they are overweight. And so the safe, fast, effective way to lose excess weight and reduce obesity is to cut down on salt/sodium and salty food, and eat plenty of fruit and vegetables and plenty of real food, instead of salt-laden processed junk.
And no need at all for that pointless exercise, struggling up and down stairs to 'use up calories'...)o: - What a waste of life that is!
If those women had cut down on their salt intake instead of cutting down on calories they would ALL have lost several pounds, without any hunger and without damaging their health. And then we could have stopped having these silly TV dieting programmes cluttering up the schedules and harming people's health.
How to lose weight
Sodium in foods