If you are overweight and kidding yourself that you never feel like breakfast

I've got to tell you that, honestly, doing without breakfast will not help you to lose weight. In fact, it's more likely to make you gain weight. They say you should 'Breakfast like a king, Lunch like a prince and Dine like a pauper'. That's what they say is the best way to stay healthy.

And what I say is, don't go without any meals at all, thinking that that is an easy way to lose excess weight. It isn't. It is an easy way to get run down and damage your health.

Here is the information you need to lose weight safely, easily and fast by cutting down on salt and salty food:

How to lose weight

And see Sodium in foods

and FAT RETENTION