Actually, neither dieting nor exercise is necessary to lose excess weight, nor is it necessary to eat low fat food, because obesity in human beings is caused by salt sensitivity, not by eating high fat food or too many calories or by taking insufficient exercise.
Experts must stop giving the wrong advice. Their misinformation is damaging the lives, health and happiness of millions of innocent people, most poignantly, children.
Obesity is NOT caused by eating too many calories/too much fat and/or taking too little exercise. – No matter how many doctors and other ‘experts’ claim that it is, and that it can be reduced by eating fewer calories and taking more exercise, they are wrong and it is still NOT true.
Obesity is caused by fluid retention in people who are sensitive to salt. – It is as simple, and as profoundly complex, as that.
Now – what really causes the fluid retention/salt sensitivity/obesity? – Here are the main causes:
1. Prescription drugs such as tricyclic antidepressants like amitriptyline.
Weight gain is also widely reported by people taking SSRIs (Selective Serotonin Re-uptake Inhibitors). As with the tricyclic antidepressants, the weight gain is because of sodium retention and fluid/water retention, and can be avoided/reduced by avoiding eating salt and salty food.
2. Other prescription drugs such as steroids including prednisolone, prednisone, cortisone, hydrocortisone, HRT and other medications containing oestrogen – like some birth control medication (contraceptives) – some anti-psychotic drugs, including Zyprexa (aka olanzapine) and other psychotropic drugs, and some anti-epileptic/anticonvulsant drugs, notably valproate (trade name Epilim).
If you have been inappropriately prescribed or over-dosed with corticosteroids or HRT or the any of the many other drugs that cause weight gain, then you may well have developed drug-induced Cushing’s Syndrome, a very serious illness, frequently far more serious than the health problem for which the drugs were prescribed. It is, to the best of my knowledge, an entirely preventable illness if doctors conform to the protocols for prescribing these drugs and if they monitor patients’ progress on the drugs, and if they warn patients about salt. It is VITALLY important that it be realised that weight gain resulting from these drugs is from sodium and water retention, so patients taking these drugs should be warned not to eat salt, or foods containing salt, while taking the medication. They should also be informed that any weight gained in this way can easily and swiftly be reduced by eating less salt/sodium, and they should be warned not to try to lose weight by eating less food or restricting calories because this will not help them to lose weight and is harmful.
If you gain weight suddenly and unexpectedly when you start to take prescribed medication, it is highly likely that the weight gain is caused by the drug. You may like to consider whether you really need to take that drug, or whether the dose could be lowered. At any rate if you continue with the drug, try to reduce your salt intake in order to reduce the weight gain. Doctors seldom, if ever, warn about the drugs that cause salt sensitivity and the need very strictly to avoid salt and salty food while on the drugs, and many do not observe the drug protocols and very few properly monitor the patient’s progress on the drugs. Obviously if doctors did do all these things, there would be no steroid victims, no patients with drug-induced obesity, etc. whereas there are many millions of them worldwide, victims of medical negligence and ignorance.
3. If, as a baby or small child, you ate salt and salty food, you were highly likely to have developed sensitivity to salt and you therefore became fat or overweight.
4. Pregnancy can cause fluid retention/salt sensitivity because of hormonal changes during pregnancy. It is important to avoid salt and salty food during pregnancy.
These are the main causes of obesity. Dieting/calorie counting makes obesity worse and should be avoided.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
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Read my Mensa article on Obesity and the Salt Connection
Fat retention and fat excretion: the importance of getting enough calcium.
I can be contacted from my website if you need my further help. My help is free.