Cutting down on salt/sodium will reduce the fluid retention which is contributing to these problems. - It will help with many other health problems too and you will feel sooo much better...(o:
See http://www.wildeaboutsteroids.co.uk/sodium_foods.html for information about high and low sodium foods.
Lose weight by eating less salt! Go on! - Try it!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Added in 2008: if your skin is thin, see also Thinning, fragile, itchy skin
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