Extract from the Telegraph:
"Prof Wiseman said: "Because salt is added by food manufacturers, there is too much of it in our food before it even reaches our dinner table. By adding extra salt to a meal, you are only making things worse."
Salt is linked to higher blood pressure, which increases the risk of strokes, heart disease and stomach cancer.
Reducing salt intakes could save 23,450 lives a year in Britain."
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!