Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

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Tuesday, 26 February 2008

Anti-depressants work 'no better than dummy pills'

Anti-depressants 'no better than dummy pills'

Extract from the Telegraph:

"Researchers discovered the drugs, which cost the taxpayer almost £300 million a year, generally work no better than dummy pills, and said exercise and therapy should first be prescribed instead.

Only a small group of patients with extreme depression showed any beneficial effect, the team from the University of Hull reported.

Prof Irving Kirsch, the lead researcher, said: "In the best interests of patients it is time for a change of emphasis to non-drug treatments and reserve these drugs for very severely depressed patients."

In England 31 million prescriptions were written for anti-depressants in 2006. More than half were for Selective Serotonin Reuptake Inhibitors (SSRI).

The study, published in the journal Public Library of Science: Medicine, looked at the results of 35 clinical trials in the US involving 5,000 patients taking SSRIs, including Prozac, Efexor and Seroxat. Prof Kirsch said patients taking the drugs did improve, but so did those on a placebo - showing most of the effect was psychological.

He added: "One of the problems with anti-depressants is the risk of side-effects, such as an increased potential for suicide. Given that risk, it is important to know there are alternatives that seem to do as well or nearly as well but without the side-effects.""

31 million antidepressant prescriptions in a year in England is ludicrous! - Dangerous drugs like this should be avoided. Doctors' prescribing freedom should be curbed.

Non-drug therapies for depression include

a walk in the country (recommended by MIND, the mental health charity) and

improving nutrition by avoiding dieting (a well-known cause of depression) and avoiding eating salt and salty food.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)


  1. Hi,My name is Jack, well I'd like to know if the following Anti-depressants are approved by FDA Celexa,Effexor-xr, Elavil,Fluoxetine,Lexapro,Paxil,Paxil CR ,Prozac,Remeron,Wellbutrin,Wellbutrin-sr,Zoloft

  2. I expect that Google will be able to help you find that out.

    I can tell you that Paxil, Zoloft and Elavil all tend to cause weight gain.