Just cut down on SALT and salty food. - Honestly! - Don't knock it! - Try it!
Obesity is caused by salt sensitivity/fluid retention/oedema and can be easily and safely reduced by cutting down on salt/sodium and salty food.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
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Read my Mensa article on Obesity and the Salt Connectionand FAT RETENTION