Cut down on salt! - Salt stokes up your appetite.
Give up dieting, eat good healthy meals with plenty of protein and fat and fruit and fresh vegetables, and avoid salt and salty food. You will feel so much better!
Here is a page of information about foods high in salt/sodium (the foods to avoid) and those low in sodium and/or high in potassium (the foods that are better for people who are wanting to lose excess weight)
You will lose excess weight easily, rapidly and safely, and you will have more energy. - Go on! - Try it! - You KNOW that counting calories and going hungry doesn't work...
Forget about calories! Lose weight by eating less salt! - Go on! - Just do it!