Sea salt will not help you to lose weight, but using one of the low sodium salt substitutes instead of ordinary table salt really does help with weight loss. Read more details about salt substitutes, about sodium in foods and about how lowering salt/sodium intake reduces excess body weight:
Sodium in foods
Lose Weight
Read my Mensa article on Obesity and the Salt Connection
Fat retention and fat excretion: the importance of getting enough calcium.
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