The healthy heart guide - Independent
If you click on the link you will find there are many suggestions in the Independent article. - However, overwhelmingly, the best way to protect the health of your heart and to avoid having a heart attack is to stop eating salt and salty food and to eat plenty of fruit and fresh vegetables.
You can lower your risk of heart disease, heart attack, stroke, heart failure, high blood pressure, high cholesterol, obesity and many other degenerative health conditions by eating less salt/sodium.
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods
and Associated health conditions
I can be contacted via my website if you need my further help. My help is free...(o:
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