Since it is fluid retention/salt sensitivity that causes weight gain, you simply need to STOP DIETING and cut down on salt and salty food...(o: - You will lose weight even faster if you eat plenty of fruit and fresh vegetables...(o:
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/.html
and http://www.wildeaboutsteroids.co.uk/ami.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods
I can be contacted via my website if you need my further help. My help is free...(o:
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