And if you cut down on salt/sodium as well you'll do your health an even greater favour...(o:
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods
See advice for pregnant mothers
Associated health conditions
I was first opposed to the ban and must admit that french fries are not the same anymore in NYC. However, my body thanks the lower cholesterol. I have been much more aware of what I'm eating when I eat out now. I really appreciate the posting of calories in chain restaurants. That has really helped.
ReplyDelete