These are two of the factors that make salt/sodium a harmful food additive for you:
1. It may be that you like to eat convenience food/ready meals/takeaways/processed foods/salty snacks. These are too high in salt to be healthy for anyone who is overweight.
2. It may be that you have taken or are taking prescribed medication that causes salt sensitivity and that has resulted in fluid retention/weight gain/obesity/high blood pressure and all the other health problems associated with drug-induced obesity.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!
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Associated health conditions