You do not need to take risky'slimming' drugs to lose weight. The easiest, safest, fastest way to lose excess weight is to give up dieting and concentrate instead on avoiding salt and salty food. This entails eating plenty of real food, cooked from fresh, instead of processed food and ready meals, which contain a lot of added salt. Cutting down on salt/sodium causes the body to excrete excess water (fluid retention), which is the cause of excess weight.
People who are overweight/fat/obese are sensitive to salt, which for them can result in sodium and water retention and therefore, obviously, weight gain. This in turn can result in calcium deficiency, which causes fat retention. Reducing salt intake reduces both the fluid retention and the fat retention. - Reducing calories does not address the fluid retention problem at all and that is the explanation for the fact that diets don't work.
Prescription drugs including many steroids, many antidepressants, anti-psychotics and epilepsy drugs as well as other pharmaceuticals, are a major cause of fluid retention/obesity/salt sensitivity and especially of morbid obesity. - Avoid taking prescription drugs unless they are absolutely necessary.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
See advice for pregnant mothers
and FAT RETENTIONhttp://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.
I can be contacted via my website if you need my further help. My help is free.
No comments:
Post a Comment