This is the webpage I've been looking at - http://www.weightwatchers.co.uk/util/art/index_art.aspx?art_id=30171&tabnum=1&sc=3023&subnav=What%e2%80%99s+Cooking
If you look at it, you will see that the suggested fillings tend to have half a teaspoon of salt added...)o: - That's a LOT of salt! - And that's salt in addition to the salt in the bread of the sandwiches, and most bread is highly salted. - And also, in the sandwiches containing olives, the olives suggested are "brine-cured" - that's even more high salt stuff!
WHAT VERY, VERY UNHEALTHY SANDWICHES! - Unless, of course, you're not bothered about developing high blood pressure and type 2 diabetes, risking a stroke, having a heart attack, etc...
And you certainly won't lose weight eating high salt meals like that!
If you are overweight or obese, it is because you are sensitive to salt and have developed fluid retention. - The way to reduce the fluid retention is to reduce your salt/sodium intake. You will then lose some of the excess fluid by excreting it in your urine and you will, of course, lose weight by losing that excess fluid. - It is a very easy, fast and safe way to lose excess weight and you don't need to go to the expense of attending 'slimming' classes to do it...(o:
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk and http://www.wildeaboutsteroids.co.uk/sodium_foods.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)