Dieting does not work.
Dieting is harmful.
Dieting results in weight gain.
Read the evidence. - See Scientists Say Dieting Does Not Work or any of the other reports about what actually happens to people's weight when they diet in order to lose excess weight.
You are not overweight because of overeating; you are overweight because of fluid retention.
Just eat less salt! - You will lose excess water and thus lose weight safely and surely.
Lose weight, reduce your risk of most cancers, high blood pressure, diabetes, stroke and heart, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!vulnerable groups
How to Lose weight!
Children and Obesity
Read my Mensa article on Obesity and the Salt Connection
See Sodium in foods and
Associated health conditions and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
Wider implications of the flawed theory that excess calorie intake causes obesity
I can be contacted via my website if you need my further help. My help is free.