Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

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Sunday, 9 December 2007

Physiotherapists say that many people are suffering painful injuries from taking up ballroom dancing too vigorously after years of inactivity.

BBC's Strictly Come Dancing 'inspires' injuries

Extract from the Sunday Telegraph:

"Physiotherapists say that suddenly taking to the dance floor after years of inactivity risks a range of agonising injuries, as the tricky routines of dances such as the tango or foxtrot expose amateurs' poor fitness levels.

Dance schools across Britain say the number of people taking ballroom classes has doubled since the show began three years ago, while the Chartered Society of Physiotherapy (CSP) says its members are treating more and more amateurs for snapped tendons, twisted ankles and back pain."

"Most common dancing injuries

• Ankle sprain: from toppling over

• Knee injury: caused by sudden twisting movements on hard surfaces

• Lower back pain strain: on the back from very controlled movements and lifts

• Foot strain: especially among women dancing in high-heeled shoes

• Hamstring injury: quick changes of direction take their toll

• Quadriceps: the repeated lifts of the leg can cause strain

• Shoulders: twisting and turning as well as keeping hands above shoulder height can cause strain"

Lose weight, reduce your risk of most cancers, high blood pressure, diabetes, stroke and heart problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)



vulnerable groups

How to
Lose weight!

Children and Obesity

Read my Mensa article on
Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Wider implications of the flawed theory that excess calorie intake causes obesity

I can be contacted via my website if you need my further help. My help is free.

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