High sodium foods to avoid if you want to lose weight

• Salt
• Seasalt
• celery salt
• soy sauce
• tomato sauce
• brown sauce
• tartare sauce
• processed meats, such as sausages, meat pies, pork pies
• corned beef
• luncheon meat
• meat paste
• fish paste
• Marmite
• yeast extract spread
• Vegemite

Lose weight, reduce your risk of most cancers, high blood pressure, diabetes, stroke and heart, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

http://www.wildeaboutsteroids.co.uk/steroids.html

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vulnerable groups

How to Lose weight!

Children and Obesity

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Wider implications of the flawed theory that excess calorie intake causes obesity

I can be contacted via my website if you need my further help. My help is free.