Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

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Sunday, 30 December 2007

Potential harm of injuries from extreme exercise

Fighting the fat could end in tears

Extract from the Sunday Telegraph:

"Growing numbers of middle-aged people are signing up for endurance sports such as triathlons, epic bike races and marathon desert treks - but the result is a rise in potentially crippling injuries, medical experts warn.

The types attracted to such extreme challenges are often, of course, fitness fanatics. But others, who may be high-fliers in their working lives are finding that, instead of a sculpted six-pack or newly toned thighs, they are ending up with debilitating conditions like swimmer's shoulder, knee and shin injuries caused by running, or lower back pain from cycling.

Physiotherapists expect the problem to get worse, as more people try to follow in the footsteps of the triathlon-running former Labour spin doctor Alastair Campbell, or the model Nell McAndrew, who has competed in marathons and duathlons.

The Chartered Society for Physiotherapy (CSP) says its members are treating growing numbers of people, particularly wealthy professional men in their forties and fifties, with knee and shoulder injuries from attempting the toughest feats such as triathlon, which brings together running, cycling and swimming in one competitive event."

Although exercise can be beneficial in many ways, it does not reduce excess weight. The way to reduce excess weight is to cut down on salt/sodium intake.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)



vulnerable groups

How to
Lose weight!

Children and Obesity

Read my Mensa article on
Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Wider implications of the flawed theory that excess calorie intake causes obesity

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