Physiotherapists say that many people are suffering painful injuries from taking up ballroom dancing too vigorously after years of inactivity.

BBC's Strictly Come Dancing 'inspires' injuries

Extract from the Sunday Telegraph:

"Physiotherapists say that suddenly taking to the dance floor after years of inactivity risks a range of agonising injuries, as the tricky routines of dances such as the tango or foxtrot expose amateurs' poor fitness levels.

Dance schools across Britain say the number of people taking ballroom classes has doubled since the show began three years ago, while the Chartered Society of Physiotherapy (CSP) says its members are treating more and more amateurs for snapped tendons, twisted ankles and back pain."

"Most common dancing injuries

• Ankle sprain: from toppling over

• Knee injury: caused by sudden twisting movements on hard surfaces

• Lower back pain strain: on the back from very controlled movements and lifts

• Foot strain: especially among women dancing in high-heeled shoes

• Hamstring injury: quick changes of direction take their toll

• Quadriceps: the repeated lifts of the leg can cause strain

• Shoulders: twisting and turning as well as keeping hands above shoulder height can cause strain"

Lose weight, reduce your risk of most cancers, high blood pressure, diabetes, stroke and heart problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

http://www.wildeaboutsteroids.co.uk/steroids.html

http://www.wildeaboutsteroids.co.uk/ami.html

vulnerable groups

How to Lose weight!

Children and Obesity

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

Wider implications of the flawed theory that excess calorie intake causes obesity

I can be contacted via my website if you need my further help. My help is free.

BBC report finds bias within corporation - Sunday Telegraph

Extract:

"After a year-long investigation the report, published today, maintains that the corporation’s coverage of day-to-day politics is fair and impartial.

But it says coverage of Live 8, the 2005 anti-poverty concerts organised by rock star campaigners Bob Geldof and Bono and writer Richard Curtis, failed to properly debate the issues raised.

Instead, at a time when the corporation was renegotiating its charter with the government, it allowed itself to effectively become a promotional tool for Live 8, which was strongly supported by Tony Blair and Gordon Brown.

Geldof, Bono and Curtis were attempting to pressure world leaders at the G8 Summit in Gleneagles, which was taking place at the same time, to help reduce poverty in developing countries under the banner 'Make Poverty History’. "

I've found the BBC, in my own dealings with it, heavily biased in favour of entrenched medical views about obesity, even though these views are completely unsupported by scientific evidence. So it is next door to impossible for me to get onto a phone-in about obesity to explain about fluid retention/salt sensitivity being the real cause of obesity, rather than overeating and/or inactivity. - The hate-filled callers who like to give vent to insults about the 'greed' and 'laziness' of fat people are always allowed time for an impassioned, ill-informed rant, but I am not given airtime to give the true, safe message that the best and fastest way to lose excess weight is to cut down on salt and salty food, give up dieting and eat plenty of good food, including fruit and fresh vegetables. This information is literally vital to some members of the groups vulnerable to salt, namely the steroid victims, who will suffer morbid obesity and many attendant painful chronic illnesses and an early death, unless they learn the facts about their bodies' inability to cope with salt and the need, therefore, to minimise the amount of sodium they consume. - ALL obese people need to know that dieting/'slimming' is dangerous, unnecessary and counter-productive. - 'Slimming' DOES NOT WORK and is harmful.

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)