The Radio 4 Appeal today was presented by Henry Blofeld on behalf of the Macular Disease Society.

The Radio 4 Appeal today was presented by Henry Blofeld on behalf of the Macular Disease Society. I thought it was a pity that the opportunity was not taken to mention that there is evidence of a dietary measure that can help with this condition. See this BBC2 webpage. Eating spinach helps to prevent "age-related macular degeneration", a major cause of poor eyesight and sometimes blindness. It can even repair some damage to the macula that has already occurred! - The nutrient involved is lutein. This nutrient is also contained in kiwifruits, leeks, peas, eggs, broccoli, etc. You can find them easily by using a search engine. Maybe Henry Blofeld would like to try this dietary measure for himself, since he is himself experiencing macular degeneration.

Popeye was right about spinach making muscles stronger

Read article in the Daily Telegraph (UK)

Eat your greens!

Green vegetables have long been considered to be good for our health, and many people will remember as children being exhorted to: 'Eat your greens!' - The latest dietary suggestion is that eating about 4 ounces of green, leafy vegetables (cabbage, broccoli, spinach, cauliflower, etc) a day may significantly reduce the risk of developing type 2 diabetes. See BBC News report.

Supplement that may help avert dry age-related macular degeneration

The Telegraph reports that Harry Marsland, a retired optician, believes he is the first person in Britain to recover from dry age-related macular degeneration by taking a supplement containing lutein, found in spinach, zeaxanthin, the yellow pigment found in corn, and meso-zeaxanthin, derived from marigolds – called Macushield.

Innovative eye surgery may help sufferers from dry age-related macular degeneration

Innovative eye surgery that may help sufferers from dry age-related macular degeneration (AMD), the most common cause of poor eyesight and sometimes blindness in people over 55 in the UK is reported in the Daily Mail. The technique, known as IOL VIP - Intra-Ocular Lenses for Visually Impaired People - is at present only available privately, i.e. is not available on the NHS.

Eating spinach helps to prevent age-related macular degeneration. It can even repair some damage to the macula that has already occurred! - The nutrient involved is lutein. This nutrient is also contained in kiwifruits, leeks, peas, eggs, broccoli, etc. You can find them easily by using a search engine. Details are on this BBC webpage

I watched The Truth About Food last evening on BBC2. It included food suggestions re. macular degeneration.

This is the website link for the programme I saw: http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/

In brief, the clearest, most definite things I learned from the programme:

Most detox diets are not worth bothering with. The expert explained that nutrition is far more complicated than is realised by the people who keep recommending detox diets.

Eating spinach helps to prevent "age-related macular degeneration", a major cause of poor eyesight and sometimes blindness. It can even repair some damage to the macula that has already occurred! - The nutrient involved is lutein. This nutrient is also contained in kiwifruits, leeks, peas, eggs, broccoli, etc. You can find them easily by using a search engine.

Eating tomatoes helps to protect your skin from UV damage by the sun. The nutrient involved in this protection is lycopene.


Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

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