Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.

Showing posts with label chronic illnesses. Show all posts
Showing posts with label chronic illnesses. Show all posts

Thursday, 20 August 2009

Inferior healthcare for older citizens, obesity, chronic illnesses, frailty and a way forward.

Read this candid World Net Daily article on widespread government practice that gives inferior healthcare to older citizens. Essentially the message is that it is a matter of cost.

But quite apart from the human suffering, unfairness, hypocrisy and lies that result from giving inferior healthcare to older people, I invite you to consider a better, more moral, and, amazingly, much cheaper alternative...(o:

Tell people the truth about prescription drugs, obesity and the salt connection.

Chronic illness and frailty are the main reasons that old people's healthcare costs tend to be higher than younger people's. Obesity is the main underlying cause of most chronic illness and a lot of frailty. It is therefore increasingly desirable to reduce the incidence and severity of obesity because this would reduce chronic illness, frailty and human suffering to a small fraction of what it is now. But this CANNOT be achieved by continuing to give the wrong information about the causes of obesity and about how best to reduce obesity.

Obesity is NOT caused by eating too many calories/too much fat and/or taking too little exercise. - No matter how many doctors and other 'experts' claim that it is, and that it can be reduced by eating fewer calories and taking more exercise, they are wrong and it is still NOT true. - The hypothesis has never been put to the test scientifically and there is certainly not a shred of valid evidence to back it up.

There is a wealth of evidence to show that it is NOT true. - Millions upon millions of innocent overweight people have tried over decades to reduce their excess weight by eating fewer calories and taking more exercise. - Overwhelmingly they fail to lose weight this way. - They get tired; they feel cold and ill and hungry. But they do not lose weight (or if they do it is only temporary). - The 'experts' then tell them that they have done it wrong; they haven't tried hard enough or long enough; they are lying; they are mistaken, etc. - The 'experts' cannot get their heads around the fact that it is THEY who are wrong; THEY who are lying; THEY who are mistaken...

Obesity is caused by fluid retention in people who are sensitive to salt. - It is as simple, and as profoundly complex, as that.

Now - what really causes the fluid retention/salt sensitivity/obesity? - Here are the main causes:

1. Prescription drugs such as tricyclic antidepressants like amitriptyline.

Amitriptyline is also known as Elavil, Tryptanol, Endep, Elatrol, Tryptizol, Trepiline, Laroxyl, and is present in some combination drugs, e.g. Limbitrol is a drug which combines amitriptyline and chlordiazepoxide.

Weight gain is also widely reported by people taking Lexapro, Prozac, Fontex, Celexa and Paxil. These are not tricyclic antidepressants; they are SSRIs (Selective Serotonin Re-uptake Inhibitors). As with the tricyclic antidepressants, the weight gain is because of sodium retention and fluid/water retention, and can be avoided/reduced by avoiding eating salt and salty food.

2. Other prescription drugs such as steroids including prednisolone (also sold as Pediapred®), prednisone (also sold as Deltasone®, Meticorten, Orasone and SK-Prednisone), cortisone, hydrocortisone, dexamethasone, betamethasone, beclomethasone, fludrocortisone, triamsinolone, desonide, fluprednidene, clobetasone, alclomethasone, momethasone, desoxymethasone, fluosinonide, budesonide, fluosinolone, triamcinolone (trade names Kenalog, Aristocort, Nasacort, Tri-Nasal, Triderm, Azmacort, Trilone, Volon A, Tristoject, Fougera, Tricortone, Triesence) and other corticosteroids, Advair - a combination drug that contains Fluticasone, a corticosteroid, HRT and other medications containing oestrogen - like some birth control medication (contraceptives) - amitriptyline and some other anti-depressants, some anti-psychotic drugs, including Zyprexa (aka olanzapine) and other psychotropic drugs, and some anti-epileptic/anticonvulsant drugs, notably valproate (trade name Epilim).

If you have been inappropriately prescribed or over-dosed with corticosteroids or HRT or the many other drugs that cause weight gain, then you may well have developed drug-induced Cushing's Syndrome, a very serious illness, frequently far more serious than the health problem for which the drugs were prescribed. It is, to the best of my knowledge, an entirely preventable illness if doctors conform to the protocols for prescribing these drugs and if they monitor patients' progress on the drugs, and if they warn patients about salt. It is VITALLY important that it be realised that weight gain resulting from these drugs is from sodium and water retention, so patients taking these drugs should be warned not to eat salt, or foods containing salt, while taking the medication. They should also be informed that any weight gained in this way can easily and swiftly be reduced by eating less salt/sodium, and they should be warned not to try to lose weight by eating less food or restricting calories because this will not help them to lose weight and is harmful.

If you gain weight suddenly and unexpectedly when you start to take prescribed medication that I have not mentioned on this page, it is highly likely that the weight gain is caused by the drug. You may like to consider whether you really need to take that drug, or whether the dose could be lowered. At any rate if you continue with the drug, try to reduce your salt intake in order to reduce the weight gain. Doctors seldom, if ever, warn about the drugs that cause salt sensitivity and the need very strictly to avoid salt and salty food while on the drugs, and many do not observe the drug protocols and very few properly monitor the patient's progress on the drugs. Obviously if doctors did do all these things, there would be no steroid victims, no patients with drug-induced obesity, etc. whereas there are many millions of them worldwide, victims of medical negligence and ignorance.

3. If, as a baby or small child, you ate salt and salty food, you were highly likely to have developed sensitivity to salt and you therefore became fat or overweight.

4. Pregnancy can cause fluid retention/salt sensitivity because of hormonal changes during pregnancy. It is important to avoid salt and salty food during pregnancy.

These are the main causes of obesity. Dieting/calorie counting makes obesity worse and should be avoided.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

and FAT RETENTION

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted from my website if you need my further help. My help is free.

Saturday, 20 June 2009

Healthcare costs and the myth of prevention that involves multi-screening, multi-testing and high NNT drugs like statins

Healthcare costs and the myth of prevention that involves multi-screening, multi-testing and the high cost of medication like statins: the Wall Street Journal carries this thoughtful article.

See also
www.slate.com article - It explains 'relative risk' and in particular considers whether the prescribing of statins as treatment for high cholesterol levels is justified. - A statistical tool you may never have heard of is NNT - the 'number needed to treat'.

True prevention of avoidable/chronic illness and avoidable disability entails good nutrition, along with drastic reduction of sodium intake, e.g. by cooking fresh food instead of microwaving convenience foods high in salt, and eating plenty of fruit and unsalted vegetables. Above all, avoid dieting! - Dieting is unnecessary, ineffective, and, more often than not, harmful.

It's also a good idea to avoid prescription drugs unless they are absolutely necessary, because so often their side-effects include obesity/sodium retention/fluid retention/salt sensitivity and a host of attendant chronic illness.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.

Sunday, 26 April 2009

Salty sandwiches suck!

The Daily Mail reports on how much salt ready-made sandwiches contain.

It's a lot.

A spokesman for Subway (one of the saltiest 'offenders') said that by June its products would contain 15% less salt on average than at present.

High salt intake is a major contributory factor in many chronic health problems, including obesity.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

Friday, 15 June 2007

Expert patients failing to relieve NHS burden...

Expert patients failing to relieve NHS burden, report says - Guardian

Extract:

"So-called "expert patients", who are trained to coach people with illnesses including asthma, diabetes and pulmonary diseases, are giving patients confidence but are not reducing the strain on the NHS, the report says.

The expert patients programme is key to the government's plan to reduce reliance on hospital care for people with chronic illnesses. Launched in 2001, it has had £18m in funding and will involve 100,000 people by 2012.

The report finds that patients on the programmes are more confident about living with their conditions, but emergency admissions of the long-term ill have remained "stubbornly unaltered".

Stephanie Taylor, senior clinical lecturer, Centre for Health Sciences, Barts and The London, Queen Mary's School of Medicine and Dentistry, said: "The people who fund the programmes should be aware of the lack of evidence supporting their use.""

Most chronic illness is caused or exacerbated by salt sensitivity, which in turn is mostly caused by overprescribing of powerful drugs like steroids, HRT and antidepressants, coupled with misinformation from the medical profession about the causes of obesity. - See http://www.wildeaboutsteroids.co.uk/conditions.html
http://www.wildeaboutsteroids.co.uk/story.html
http://www.wildeaboutsteroids.co.uk/vulnerable_groups.html
http://www.wildeaboutsteroids.co.uk/socio.html

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Friday, 30 March 2007

Cancer specialist, Karol Sikora, wants NHS patients to be allowed to pay towards their NHS care.

Cancer specialist: 'Let NHS patients pay for their treatment' - Independent

Extract:

"A leading cancer specialist has warned that NHS patients risk losing out on an imminent revolution in cancer treatment unless they are allowed to pay towards the cost of their care.

Professor Karol Sikora, an expert in the management of cancer at Imperial College London, said at least six powerful cancer drugs would become available over the next year, costing at least £60,000 a year per patient. The "designer" cancer drugs, similar to Herceptin, are among the first to offer targeted therapy for cancers of the breast, lung, kidney and bowel."

"NHS patients are officially forbidden from buying their drugs privately as this would mix NHS and private care. The Department of Health says patients must choose whether to be treated on the NHS, and accept what the NHS offers, or to go private in which case all of their care, not just the drugs, must be paid for. A Department of Health spokesman said: "You cannot be both a NHS patient and a private patient at the same time. Co-payments would risk creating a two- tier health service and be in direct contravention with the principles and values of the NHS.""

"A survey by the charity Cancerbackup showed two-thirds of respondents intended to vote in the next general election on the basis of health policy and for 76 per cent cancer was the most important health issue."

If, as Cancerbackup's survey indicates, cancer is the most important health issue for most people, then it is a great pity that people are not told that lowering salt/sodium intake lowers the risk of almost all cancers - as well as hypertension, diabetes, obesity, osteoporosis/osteopenia, heart disease, heart attack, stroke, and a host of other chronic illnesses... - See http://www.wildeaboutsteroids.co.uk/conditions.html

Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)