Are you troubled by Brain Fog? Too 'foggy' and tired really even to think what to do?

Are you troubled by Brain Fog? Wish you could counter it but don't know what to do? Too 'foggy' and tired really even to try to think about what to do? Well I offer some simple  suggestions.

First off I'd recommend cutting down on salt and salty food. People who try this are commonly amazed at how much better they feel, and how much brighter, happier and more energetic. Even in just a few days.

Secondly, cut down on sugar and sugary food, and on bread/biscuits/wheat. These are notorious for causing fluctuations in blood sugar levels, which can lead on type 2 diabetes, with its attendant health problems of overweight, tiredness, vision damage/possible blindness, cognitive decline, impaired mobility, depression and many more, including premature death.

Improve your nutrition. - You're tired and you can't think straight and that makes processed ready meals/convenience foods a big temptation. Try hard to overcome this temptation because this sort of food is usually high in salt and sugar, the baddies I have already indicted, and very low in nutrients that your brain and body need. They are nutrient-poor and baddie-rich. Instead of taste, they offer addictive saltiness and sweetness, with the added harm of artificial colours, artificial toxic garbage like MSG (monosodium glutamate), synthetic transfats to lengthen 'shelf life', etc. (Note: if an ingredient lengthens the shelf life of a food product, it's a pound to a penny that it shortens the longevity of the person who eats the product!)

Vitamins that are especially helpful for brain fog are Vitamin B12 and Vitamin D. - If you click on the Vitamin D label beneath this blogpost you can read some of my earlier blogposts that go into more detail about this very important vitamin. See also this related page with more info about Vitamin D and other essential nutrients.) Similarly you can read further about Vitamin B12 by clicking on its label beneath this post.

Avoid taking anti-depressants, the ultimate in pharmaceutical junk! Tricyclics and any other drugs that have anticholinergic properties cause memory loss, cognitive impairment/decline and can lead eventually to dementia. You've only got one brain and one body. Don't damage them with pharmaceutical junk.

As you gradually improve your health in the ways - or at least some of the ways - I have mentioned - you will hopefully soon have the energy to do a bit more and take a bit more exercise than you can manage at present. Exercise will in turn add to the virtuous circle and reduce your brain fog and ill-health even further.

And here's a more authoritative and much more detailed webpage about clearing brain fog for when you can cope with reading more demanding reading material than my little effort.

OFT alleges that GSK breached competition law to delay rivals' generic copies of Seroxat

The OFT alleges that GSK breached competition law to delay rivals' generic copies of Seroxat, one of its most profitable drugs. See BBC News report. "GlaxoSmithKline (GSK) has been accused of market "abuse" by the consumer watchdog, the Office of Fair Trading (OFT). The OFT alleges that the pharmaceutical giant paid rivals to delay the release their own versions of GSK's Seroxat treatment. Alpharma, Generics UK and Norton Healthcare all received money not to enter the market with their copies of Seroxat, it said."

 

We must not be surprised at GlaxoSmithKline being accused of nefarious activities. You can read here of several more breaches of the Law by GSK with regard to the antidepressant, Seroxat, and other pharmaceutical junk that GSK manufactures. Some further examples of its criminality can be found on this page.

Dr LeFanu talks sense about the effects of advertising antidepressants

Read Dr LeFanu's article in the Telegraph. You will see that brand advertising techniques have been the main driver in increasing the prescribing of antidepressants. I remind you that antidepressants work no better than dummy pills but unlike dummy pills, antidepressants can and do cause many harmful side-effects, including weight gain and breast tenderness. It shocks me that bearing all these facts in mind doctors still prescribe this pharmaceutical junk and, indeed, that they are allowed still to prescribe antidepressants. The health service could save a lot of money by no longer prescribing these pills and by no longer having the consequent adverse side-effects on health to have to deal with. More importantly, if these harmful pills were no longer prescribed it would save a lot of avoidable illness and suffering.

MIND, the mental health charity, recommends a walk in the country as being helpful in lifting depression. I personally would also recommend avoiding salt and salty food and optimising nutrition. And very importantly, if you are dieting by eating less food than your body requires, I urge you to give it up! - Dieting is harmful to your health. It is a frequent cause of depression and does not reduce obesity.

Big Pharma: the lies and corruption that promote sales of their Psychotropic Junk

Big Pharma in America: the lies and corruption that promote sales of their psychotropic junk and are damaging the health and happiness of ever-increasing numbers of Americans, most tragically children, in exchange for vast profits. Watch this video that was uploaded onto YouTube earlier this month.

Remember: the idea that depression and other mental health conditions are caused by an imbalance of chemicals in the brain is a myth invented by drug manufacturers in order to sell their vile products. Say NO! to their costly, chemical crap.

Study links antidepressant use with increased risk of heart disease and stroke

Study of 513 middle-aged male twins links antidepressant use with increased risk of heart disease and stroke, as reported by the Times of India.

It should be recognised that antidepressant drugs work no better than dummy pills in any case and should not be being prescribed. Most antidepressants make you fatter and damage your health in many other ways, including causing brain damage years later. It is best to avoid these harmful, useless drugs.

BBC News reports that England is 'healthier than the US'

BBC News reports that England is 'healthier than the US' and my subjectively selective quote...(o: from the article is: "The researchers say: "Why health status differs so dramatically in these two countries, which share much in terms of history and culture, is an unresolved puzzle."

Well, Stone me! as Tony Hancock might have said if he were still alive. - It's not a puzzle! - It's a no-brainer! - The US takes more junk medication than as yet the Brits do, and the US Food Industry and the US Agribusiness and GM/BioTech bullyboys ensure that Americans largely eat toxic, adulterated, additive-drenched, over-salted, HFCS-loaded, nutrition-lite crap instead of real food. How can the US possibly be healthy when most people's bodies and brains are having to contend with that poisonous combo continually assaulting them?

Study: Ineffective, harmful antipsychotic drugs are being prescribed more and more, without good reason

Study finds that ineffective, harmful antipsychotic drugs are being prescribed more and more, without good reason, as reported here. Increasingly these powerful drugs, with their many ghastly adverse side-effects, have been prescribed 'off-label', even to children! (Off-label drugs are those prescribed by doctors for purposes not approved by the FDA.) This damnable pharmaceutical junk causes terrible physical, emotional and mental suffering and it destroys lives!

Jeffrey Lieberman, MD, is chairman of the department of psychiatry at Columbia University, and was not involved in the study. But he tells us the reason for this off-label prescribing: “Off-label prescribing is an important component of practice,” Lieberman says. “The reason is that it really takes a lot of money for a drug company to jump through all the hoops to get an FDA indication. There may be good evidence that a drug is effective in a given condition, but the company doesn’t see enough of a market there to get it approved.”

So there you have it, ladies and gentlemen, straight from the mouth of a psychiatrist: all that prescribing of drugs that cause such great suffering to innocent patients, including children, is in order that drug companies cover the costs of jumping through "all the hoops" to get FDA approval!

But the most important hoop should be that a drug is safe. And the next most important hoop is that a drug is effective - that it 'does what it says on the tin'.

Periodically, these evil drug companies and their complicit stooges, the medically qualified prescribers of these toxic drugs, get some sort of punishment following court cases, and usually it is that the companies have to pay money - fines and/or damages. Sadly, the money they have to pay is insignificant in comparison to the huge profits they have raked in from selling the drugs, and so the punishment for their wrongdoing does not deter them from repetition of the wrongdoing.

The CEOs of the companies should be punished personally, with the full rigour of the Law. A long spell in prison is more likely to deter them from continuing to harm people for company profits. - OR - and here is a radical suggestion! - since they favour off-label prescribing for conditions not covered by their licence to use the drug - why not inflict the drug on them while they are in the prison? - I have a firm belief that by themselves suffering the adverse side-effects, they would be completely cured of encouraging off-label drug use again, provided it were to be made clear to them that they would receive the same punishment again if they re-offended.

Nutrition Science or Nutrition Science Betrayed?

The War for Nutrition Science Integrity
"The American Society for Nutrition (ASN), the largest society for nutrition researchers in the US, openly receives support from pharmaceutical companies like Abbott Nutrition and Martek Biosciences, genetic engineering and pesticide giant Monsanto, food processor ConAgra, and junk food suppliers and producers Coca-Cola, Mars, Kraft, McDonald’s, General Mills, and Kellogg’s, not to mention the Sugar Association, Inc. (among many others). Think about that: an organization claiming “excellence in nutrition research and practice” receives major funding from companies making drugs, pesticides, and some of the most health-damaging foods on the planet."

We must all stand up and be counted in the battle against pharmaceutical junk, food junk and manipulated junk science. Good nutrition should be our civilisation’s foundation and a legacy to be bequeathed to future generations. Our health is being sold by scoundrels and bought by arch-criminals.
Read article on the website of the Alliance for Natural Health (USA)

Addictive tranx drugs recklessly over-prescribed long ago are linked to lasting brain damage

Yesterday's Independent on Sunday article informs us that the link between benzodiazepines and similar psychotropic drugs and brain shrinkage was made years 30 years ago and the Medical Research Council agreed in 1982 there should be large-scale studies done, but they were not done. I urge you to read the article.

The IoS tells us that Catherine Hopkins, the legal director of Action against Medical Accidents, has stated, "The failure to carry out research into the effect of benzodiazepines has exposed huge numbers of people to the risk of brain damage. This research urgently needs to be carried out, and if the results confirm the suspicions of the 1981 expert group, it could lead to one of the biggest group actions for damages against the Government and the MRC ever seen in the courts.""

I remember these extremely harmful, extremely addictive tranquilliser and hypnotic drugs - Valium, Librium, Mogadon, et al being prescribed with reckless abandon for all kinds of purported conditions. I remember people taking them in the 60s and 70s - taking them in good faith - and some of them becoming Zombie-like in consequence. Years later I took them myself (they were mainly prescribed to women, in a ghastly example of rampant medical sexism), along with amitriptyline, a dangerous anti-depressant, as the caring professions played a cruel game of pretending that my agonising toothache was 'really' Depression - still a favourite 'diagnosis'/insult used to cover up dental/medical negligence. Read my Mensa article on Cruelty, Clinical Negligence and the Abuse of Power in the NHS

It took me 8 months of monumentally difficult struggle to wean myself off the Mogadon, which is reportedly far more addictive than heroin. Some poor souls took these drugs while pregnant and have had to live with the corrosive guilt of irreparably damaging their babies while they were still in the womb. Many unfortunate victims are still addicted to tranquillisers today, decades after starting to take the drugs, and incredibly, doctors are still prescribing these drugs. I would strongly advise anyone to decline to take any of this pharmaceutical junk. It is far more likely to harm you than to help you.

The country should be grateful to Esther Rantzen, who on her programme, That's Life, fought to curb the terrible consequences of the medical profession's love affair with tranquillisers. Until she took up the matter, doctors, guided by profit-motivated, not-to-be-trusted drug company reps, were assuring patients who reported their dreadful symptoms of addiction that the drugs had not caused their symptoms and that they should continue to take them.

Avoid anticholinergic drugs like certain antidepressants and certain narcotic pain relievers if you want to avoid brain damage

Read these warnings about the pharmaceutical drugs that cause cognitive impairment, higher risk of dementia, Alzheimer's disease and other adverse side effects while providing little significant benefit to the patient.

Many years ago I was duped into taking anti-depressants and sleeping tablets to try to cope with the agonising pain of acute dental abscesses and other serious dental problems caused by negligent dental treatment. Dentists and doctors sought to cover up the sustained negligence by claiming that I was not in pain, but simply 'depressed'! Read more detail about this here. I well remember the adverse effects of these harmful drugs and how extremely addictive the sleeping tablets were. - They provided me with 14 nights of heavy, unrefreshing sleep but it took me eight months of gruelling determination to wean myself off them. Under no circumstances would I ever take any psychotropic drugs again.

The brain is not infinitely elastic. Protect it by saying no to pharmaceutical junk.

AstraZenica, its drug, Seroquel, its illegal marketing of antipsychotic drugs,

and its misleading of doctors and patients, and the serious harm Seroquel does to the unfortunate patients/victims who take or have taken it, reported here by the New York Times.

I urge you to read the article in full. It contains a resumé of other pharmaceutical companies who have similarly poisoned the people who have taken their dangerous antipsychotic and painkiller junk. Some of the damaged people are children, their lives and health now permanently blighted by massive weight gain, diabetes and other attendant ill-health. Some victims have actually died from the adverse effects.

Yes, the evil pharmaceutical industry pays out huge sums of money in a sort of system of fines, though these huge sums are insignificant set against their colossal profits, but they don't seem to go to prison for these crimes against humanity, including what many would regard as torture and murder, do they? Why? Why don't they go to prison? They knowingly lie about the results of drug trials. They knowingly supply products they know will do grave harm. - Why does the judicial system not protect the citizens? Should the members of the judiciary be held to account? Should they themselves go to prison?

In a fierce and deadly irony, I see that on the same webpage as the report to which I refer, there is an advertisement to recruit volunteers to take part in drug trials! - Not me, guv!

If you, or anyone you know - maybe one of those poor, damaged children - gained weight from taking any of these ghastly drugs, or gained weight from taking any other prescription drugs, please be aware that that weight gain can be reduced by cutting down on salt and salty food. - It makes a great difference, believe me. Please tell these victims. Do not have it on your conscience that you failed to tell them about this safe, fast, effective way to lose excess weight and improve their health and happiness. Don't pass by on the other side and leave them to suffer needlessly.

See Sodium in foods.

Lose weight

vulnerable groups

Fat Retention

Ketamine craze among teenagers is causing serious health problems

The Guardian reported that teenagers are risking kidney failure when they use ketamine.

Extract: “Ketamine, a powerful tranquilliser used on horses, is being taken in growing number by young people in the UK, causing crippling health problems.

Some addicts have needed to have their bladders removed and must now wear catheters. Other users have suffered serious kidney problems, breathing difficulties, addiction, bouts of unconsciousness and trouble with urinating. The drug also involves a heightened risk of heart attack.“

Apparently they turn to this drug mainly because it is cheaper than cocaine. – Well, however cheap it is, cash-wise, it’s shockingly expensive in terms of health.

I urge everyone to avoid all unnecessary pharmaceuticals, whether legal prescribed drugs or illegal street drugs. – Most drugs have adverse side-effects and these can often be serious and permanent.

Good nutrition is the safest medicine and the best life-enhancer.

Cutting down on salt and salty food and avoiding dieting lifts feelings of depression and lowers excess weight.

Guard your health! – It is your most precious possession.

Medical staff using dirty needles are infecting millions of Africans with HIV

The Telegraph reported that “One in five HIV sufferers in Africa was infected by medical staff using dirty needles and clinical equipment.” That is nearly five million new cases annually because of bad, crucially unhygienic practice. The research appears in a publication backed by the Royal Society of Medicine.

“Africans are subject to a much higher proportion of injections and blood tests than patients in the West, according to a 1999 study for the World Health Organisation.

That research found that a wide range of common symptoms such as colds, ear infections, fatigue and tonsillitis were treated with injections rather than oral medication.

The study concluded that at least 50 per cent of these were unsafe, with needles being used repeatedly on one patient after another, without sterilisation.“

I hope you are as horrified as I am. – It seems clear to me that Western medicine needs to get the hell out of Africa, where it is directly responsible for appalling suffering, disease and death on an unimaginable scale.

In my opinion, philanthropy as it is too often practised by Big Business – i.e. unloading a load of pharmaceutical drugs, sometimes drugs that contain live microbes – to be injected into Africa’s adults and children in less than hygienic circumstances, seems like the work of the devil incarnate!

The Constant Gardener, a book by John le Carré, has the harm done by Big Pharma to African citizens as its fictional theme, but although the detail in the book is fictitious, the reality of the harm done by pharmaceutical junk in Africa is actually worse. If you haven’t read the book or seen the film/DVD, I recommend you do so and have your eyes opened.

Depressing rise in antidepressant use in Scotland

The Telegraph reports a soaring increase in antidepressant use in Scotland. I consider this deplorable. Research has shown that antidepressants do not work, so why are doctors unaware of this and why are they continuing to prescribe drugs that do not work? - Drugs, furthermore, that frequently have unpleasant and harmful side-effects? - The tricyclic antidepressants, for instance, are a major cause of excessive weight gain, among a clutch of other adverse side-effects. The most frequently prescribed of the tricyclics is amitriptyline. As well as causing obesity and sometimes morbid obesity in both sexes, it can cause men to develop breasts/man-boobs/gynaecomastia. - You can read about some of the problems that amitriptyline causes HERE.

As well as increasing Scotland's high incidence of obesity therefore, we have Scotland's prescription drug bill rising even more, people's health being damaged needlessly, and people continually being encouraged to seek solutions to non-medical problems, e.g. unemployment and financial problems, in a pack of pharmaceutical pills - pills which, believe me, are far more likely to render them less employable, rather than more employable.

Non-drug therapies for depression include:

a walk in the country (recommended by MIND, the mental health charity) and

improving nutrition by avoiding dieting (a well-known cause of depression) and avoiding eating salt and salty food.

Doctors would be better employed checking the nutritional status of their patients and prescribing vitamins and minerals to address any deficiencies found. Vitamin and mineral supplements to those who need them cost less than pharmaceutical junk, and improve the health of the patients, rather than harming them, because remedying vitamin and mineral deficiencies has no adverse side-effects...(o:

It has repeatedly been reported that people in Scotland tend to be deficient in Vitamin D, mainly because of shortage of sunshine, so the doctors might like to bear that in mind, and to bear in mind that vitamin D deficiency has very serious consequences, one of which is bone fragility so that falls are more likely to lead to broken bones.

Massive overuse of antipsychotics to treat elderly patients with dementia in UK's hospital wards.

The Telegraph reports on massive overuse of antipsychotics to treat elderly patients with dementia in UK's hospital wards. As well as the article itself, there is a letter today on the letters page of the Telegraph - a letter drawing attention to this scandalous abuse of the human rights of vulnerable citizens. The letter is signed by spokespeople for ten leading charities, carers groups and experts. These drugs cause serious side-effects and increase the risk of death. I am sure that the doctors who prescribe these dangerous drugs would run a mile from themselves being made to take the drugs! There is a similar situation in care homes - dementia patients being overprescribed this pharmaceutical junk, sometimes called a 'chemical cosh'.
But these facts are not new facts. They have long been known but nothing effective has been done to curb this abuse of NHS patients. The letter urges that the government crack down on this overprescribing. When I heard about this on the radio I gained the impression that it is doctors who are largely to blame. But the government must surely have the power to curb the reckless over-prescribing of drugs by our drug-obsessed doctors. - They should do so promptly. - I personally favour making it a criminal offence to prescribe this junk inappropriately, harming the patient. A few successful prosecutions would soon bring down the reckless prescribing rates of doctors.

You don't need Phentermine to lose weight

You don't need Phentermine (aka Adipex-P, Ionamin, Obenix, Oby-Cap, Teramine, Zantryl) or any other pharmaceutical junk in order to lose excess weight. You just need to stop dieting and counting calories and instead concentrate on eating less salt and salty food. This is the safest, fastest, most effective way to lose weight.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods

See also FAT RETENTION

advice for pregnant mothers

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

Associated health conditions

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

I can be contacted from my website if you need my further help. My help is free.

Huge increase in prescribing of 'weight-loss drugs' to children

It is claimed that these "weight-loss pills work by either altering chemical messages to the brain that control feelings about food or by preventing fat absorption," as is reported in this BBC news item. "They are licensed only for adults and so any GP prescribing them is doing it on an unlicensed basis - a practice that is not uncommon in the UK."

These drugs are pernicious, unnecessary, harmful pharmaceutical junk and they should not be inflicted on children. The following paragraphs are an extract from my webpage on Children and Obesity

"When children become fat it is essentially because they are eating salty food. Children are especially vulnerable to salt because of their small size and small blood volume, and because their blood vessels are weaker than those of adults. Salt, and the water it attracts to it, can more easily distend weak blood vessels than fully mature ones. The resulting increase in blood volume and other fluid retention results in weight gain, as well as higher blood pressure and many other undesirable consequences. The smaller the child, the less salt they should have - and a baby, of course, should have no salt at all. - Babies can die if they are fed salty food.

Because children have much smaller bodies than adults it would be best if they had no more than half as much salt as adults. Most children, however, have much more than this because they eat so many snacks and instant foods. Just one cheeseburger, for instance, contains almost double the recommended daily salt maximum for children. There are high amounts of salt in packet soups, instant noodles, ketchup and sauces, sausages, burgers and savoury snacks. Fat children will lose weight fast if they eat less salt. And even faster still if they eat plenty of fresh fruit and unsalted vegetables, because these are rich in potassium, which helps to displace sodium from the body. Overweight children should not be put on a diet; dieting is harmful and unnecessary and does not usually result in weight loss. Once children start dieting it is often the beginning of a lifetime of yo-yo dieting and increasing weight and ill-health."

See also FAT RETENTION

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods

What's wrong with Psychiatric Drugs? - A LOT!

About the psychiatric drugs racket and the corrupt health professionals who collude with it: see

The psycho-pharmaceutical industry

Anti-depressants can make young people more than twice as likely to feel suicidal

Kate Devlin in the Telegraph reports that antidepressants can make young people more than twice as likely to feel suicidal. - Crazy, isn't it? - The times I've heard doctors boasting about 'saving people's lives', when actually they have been talking about prescribing antidepressants! - not about saving lives at all: just about prescribing pharmaceutical junk! - We don't want young people being made to feel suicidal from taking this junk that purports to be treatment for depression! The only people who benefit from this are the drug companies and their shareholders et al.

A major cause of 'depression', especially in young people, is dieting or otherwise eating an inadequate diet. It is not necessary or desirable, or even safe, to diet. - To lose excess weight safely and quickly, without drugs or side-effects, give up dieting completely and just concentrate on cutting down on salt and salty food. This reduces fluid retention, the initiating cause of excess weight. This also reduces depression.

Actually there is no good reason to prescribe anti-depressants to anyone. - See Anti-depressants 'no better than dummy pills' about research by a Hull University team led by Prof Irving Kirsch.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers
Children and Obesity

Associated health conditions
and FAT RETENTION

Can Psychiatry and its Prescription Drugs be Trusted

This Radio 4 programme BBC webpage entitled "Rewriting the Psychiatrist's Bible" is available to listen to online for another week. I am sure you would find it interesting and illuminating - and sinister...

Psychiatrists invent new psychiatric illnesses/conditions; drug companies invent or rediscover pharmaceutical drugs to treat these putative conditions. The pharmaceutical industry profits from the sales of this mind-altering medication; the medics who prescribe the stuff benefit financially from their ties with Big Pharma. - All is fine and dandy - except for the fall guys: the children and adults who trustingly take the psychotropic junk and suffer the multitude of adverse side-effects, one of which is usually massive weight gain and its attendant ill-health.

Avoid this junk.

Good nutrition is the best physician and the safest medicine.