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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, 31 March 2013

Hands up! - Who thinks pain is caused by a shortage of aspirin in the body? - Or by lack of antidepressants?

Hands up! - Who thinks pain is caused by a shortage of aspirin in the body? - Or by lack of antidepressants? - Well I hope that none of you has your hand up. I hope that when you think about it you agree with me that pain is your body's signal to your brain that there is something wrong with your body. You know the sort of thing: you step on something sharp when you are walking around barefoot and you feel pain. If your body hadn't sent the message to your brain you might be unaware that there was something wrong and might continue walking with the wound exposed to possible infection. - And I hope you agree with me that the way to deal with the pain is to deal with what is causing the pain, i.e. move your foot away from the sharp stone, clean up the wound and apply a sticking plaster or bandage, perhaps, to keep it clean and prevent infection. You need to deal not with the pain, but with the cause of the pain. And the cause of pain is in your body, not in your mind.

Now if you happen to think that the way to deal with pain is to 'kill' it, with aspirin or another pain-killer, then I wonder if you are someone employed in the pharmaceutical industry perhaps? or a shareholder in a drug company? - Or one of their dupes? - And if you think that pain is caused by 'depression', are you a medical student or doctor who has been conditioned/brainwashed to believe such nonsense by attending lectures and seminars funded by drug manufacturers who need medics to prescribe drugs in order to swell their profits? - Or are you a dentist who believes that a woman who has agonising toothache is only 'claiming' to be in agony because that belief allows you, the dentist, a good way of covering up when you or your colleagues have failed by incompetence or negligence to diagnose an acute abscess and you lack the moral courage and honesty to admit your fault/mistake? And are you more afraid of criticism and humiliation than you are afraid of leaving a fellow human being in needless, prolonged agony which appropriate dental treatment would remedy or ameliorate...

Remember, pain is a signal from the body to the brain. A signal to you that there is something wrong with your body. It is one of your body's defence mechanisms. It is not a signal to someone other than you that you are 'depressed'. That does not make evolutionary sense. - It is a very foolish idea. Do not entertain it.

Friday, 20 January 2012

Anti-depressants increase the risk of falls for elderly people with dementia

BBC News reports that anti-depressants increase the risk of falls for elderly people with dementia. "Many dementia patients also suffer from depression and drugs known as selective serotonin uptake inhibitors (SSRIs) are frequently prescribed. But the British Journal of Clinical Pharmacology reports that the risk of injuries from falls was tripled."

Now that's a real shame, because anti-depressants should not be being prescribed at all, since research has shown that Anti-depressants are 'no better than dummy pills'. People who are suffering from dementia have enough to contend with, without having to cope with an increased risk of falling and all the other adverse effects of anti-depressants. - Rather than these unhelpful, harmful meds it would be better to try to improve the nutritional status of dementia sufferers. I suggest, for example, making sure they are not deficient in vitamin D. An adequate level of vitamin D would strengthen their muscles and bones (and immune system) and would render falls from any cause less likely to result in hip fractures and other broken bones. It's well past time that prescribers read the relevant research and acted on it, instead of carrying on in their own sweet uninformed way regardless.

Monday, 16 January 2012

The adverse effects of prescribed drugs often prove far worse than the health problem for which they have been prescribed

The adverse effects of prescribed drugs often prove far worse than the health problem for which they have been prescribed. This is particularly the case with prescribed steroids and prescribed antidepressants. This newspaper article gives details of a woman who is suffering the usual side-effects from prescribed steroid medication, and the Comments beneath the article illustrate how some sufferers would rather have continued with the original health problem than be having to endure the distressing side-effects. But their doctors did not warn them about the routine serious side-effects. Steroids are particularly damaging to children and teenagers, even when, as in Tara's case, the medication was really necessary.

Anyone considering taking antidepressants should realise that these drugs are no better than placebo (dummy) pills. - See Anti-depressants 'no better than dummy pills'. Nevertheless, despite being largely useless at alleviating depression, the many adverse side-effects are common and long-lasting - sometimes life-long. There are much safer therapies, e.g. MIND, the mental health charity, recommends a walk in the country as being helpful in lifting depression.

Are you on a diet? - Dieting/inadequate food intake is an often overlooked, but very significant, cause of depression. Good nutrition is an excellent way to improve your health. Obviously when you are not eating enough for the needs of your body and your brain you will experience both physical and mental harm. - It is not necessary (or desirable, or effective, or even safe) to diet to lose weight. The safe, natural way to lose excess weight is to cut down on salt and salty food. Avoid ready meals and takeaways because these are usually highly salted and offer poor nutrition. They are likely to worsen your feelings of depression.

When taking prescription drugs that cause fluid retention/sodium retention/weight gain, including steroids, antidepressants, anti-convulsants, anti-epileptics, anti-psychotics and many other drugs, you need to keep your intake of salt and salty food as low as possible. This is the way to reduce the harm that the side-effects cause.

Tuesday, 7 June 2011

The Woman on the Bus was crying

The woman on the bus, years ago, was crying. I sat down beside her; it was the only vacant seat left. - "I'm sorry," she said. "I don't know why I'm crying. I'm not sad." - "My guess is you're not getting much sleep." - "You're right. How did you know?" she asked. - "Lack of sleep is the main reason people find themselves crying," I said. "They can't help it. It's a physical thing, not emotional. Don't let them tell you you're depressed."

Wednesday, 13 April 2011

Depression, Mental Illness, Women's Mental Health and their Sex/Gender/Social Rôles

The relationship between women's mental health and their sex/gender/social rôles.

This was a discussion paper I wrote years ago when I was studying Women's Issues. Some of it is rather dated, therefore, but I hope that readers will recognise the continuing relevance of most of it, e.g. here.

Introduction.

Let us consider what constitutes 'mental health' and 'mental illness'.

In Law, Liberty and Psychiatry, (British Edition, 1974), Professor Thomas Szasz notes that mental health lacks the integrity of a scientific definition and has simply come to mean conformity to the demands of society, viz. "mental health is the ability to play the game of social living, and to play it well." But in Schizophrenia, (1979), he concludes that it "has a great deal to do with competence, earned by struggling for excellence, with compassion, hard won by confronting conflict; and with modesty and patience, acquired through silence and suffering." This seems a good definition to me.

The orthodox psychiatric view of mental health is that the brain is organically and functionally healthy. The 'anti-psychiatric' (Laing, Foucault and others) view is of an authentic or true self.

Similarly, mental illness is variously attributed to social deviance, variation from the norm, organic brain defect, organic brain disease, problems in living, criminality, dangerousness, etc.

Certainly it is the case that mental illness or madness manifests itself in contexts peculiar to the society/culture which contains it.

A woman's gender rôle encompasses the attitudes, qualities and abilities expected of her by the society in which she lives and the social rôles she is expected to take on, e.g. wife, mother, nurturer rôles, exhibiting compassion, selflessness, passivity and other 'feminine' traits.

Since these gender rôles are in the main learned and culturally determined, they can impose stresses on women, extrinsically by being arduous in themselves, and intrinsically when they are at variance with the woman's personal needs, aptitudes and aspirations.

Development.

Because of my personal interest in medical/psychiatric oppression, especially of women, I should .like to start with this as a particular topic and then broaden the discussion later.

Throughout Szasz's writings he asserts, and I agree with his assertion, that there is no such thing as 'mental illness.' "Psychiatry is 100% juridical," he stated in a television interview with Jonathan Miller. When there is something organically wrong with the brain, as in tertiary syphilis, this should be called organic brain disease. This is not what is usually meant by the term 'mental illness'. Problems in living should not be called illness, should not be medicalised, should not be treated with drugs or incarceration. These responses are unjust and inappropriate.

In the Autumn term of 1985 I attended Tim Kendall's Politics of Madness course run by Sheffield University's Department of Continuing Education, and there I learned that it is only relatively recently in the history of civilisation that madness or deviation from a supposedly desirable norm came to be thought of as a medical problem. Up to the 17th century Court Jesters, for instance, with their 'madness', fulfilled a social rôle and were considered wise in many ways. Madness was often thought of as a creative gift. Also villages might have their village idiots but they were not excluded from the life of the village and their foibles were tolerated.

With increasingly crowded urban groupings and with the growth of capitalism and the profit motive, and the parallel growth therefore also of pauperism and the desire of wealthy rate-payers to keep down charges on the rates, social 'dregs' began to appear. These were variously placed into 'hospitals', workhouses, madhouses, etc. e.g. the Hôpital Général in Paris. Within months of its opening, 1% of the population of Paris was in it. No longer was it acceptable for people to be odd. And their oddnesses took on an ethical hue. Anyone who did not fit in - criminal, mad, sex offender, etc. - was incarcerated.

At first there were manacles and chains for the mad. Gradually these were replaced by different forms of restraint. At the York Retreat, for example, moral restraint imposed silence; there was no dialogue with the mad. There were observation and assessment, reliance on self-discipline, perpetual judgment and reassessment by the Guardians.

Responsibility and authority came into play: tone of voice, etc. Doctors as respected members of society tended to be appointed Guardians. Thus came about the medicalisation of madness and the birth of mental illness. During this period of recent history, medicine has been a patriarchal and paternalistic profession, except for midwifery and the wise women with their herbs and folk medicines. Rowbotham in Hidden from History, 1973, writes:
"... women healers were increasingly associated with witchcraft and the practice of the black arts. As medicine became a science, the terms of entry into training excluded women, protecting the profession for the sons of families who could afford education."
The barring of women from access to medical schools and universities effectively stopped them from entering the medical profession until the end of the 19th century. More women are now being admitted to training as doctors, but because of the hierarchical power structure of the medical profession and because of the prevailing male ideology and authoritarianism this is not as helpful to women as it might be.

The management of health and sickness is effectively almost a male preserve. The profession is dominated by men. This means that the medical system is strategic to women's oppression. As Ehrenreich and English, in Complaints and Disorders, 1974, state:
"Medical science has been one of the most powerful sources of sexist ideology in our culture. Justification for sexual discrimination - in education, in jobs, in public life - must ultimately rest on the one thing that differentiates women from men: their bodies. Theories of male superiority ultimately rest on biology.

...Biology discovers hormones: doctors make public judgements on whether "hormonal imbalances" make women infit for public office. More generally, biology traces the origins of disease; doctors pass judgement on who is sick and who is well.

Medicine's prime contribution to sexist ideology has been to describe women and sick, and as potentially sickening to men."
As far as women are concerned, medicine's spurious scientism still retains covert and overt sex prejudice.

Women's' physical problems such as painful periods, heavy periods, pre-menstrual tension, exhaustion after childbirth, fatigue from too much caring for others, etc. are nowadays more likely to be diagnosed as psychological than to be physically investigated. If men consulted the doctor about heavy bleeding, excessive clumsiness, exhaustion, etc. it is far more likely that they would be physically examined and physically diagnosed and helped.

To this existing plethora of medical sexism, Freud and the other psycho-analysts added their new 'diseases' with their respectable Latin names - hysteria, neurasthenia, et al.

Societal reaction theorists (says Gove in The Labelling Perspective in The Labelling of Deviance, 1975) have found that people who have little power and few resources are those least able to resist labelling. And, says Erickson (Notes on the Sociology of Deviance, 1962) in our culture, labelling is almost irreversible.

Women in our society often are those very people 'who have little power and few resources' and are therefore easily labelled.

Put together then the long sexist prejudice and oppression of women by doctors, the evolved rôle of the doctor as an agent of social control, the fashionable predilection for ascribing more and more problems to psychological causative factors, the widespread urge to label, the relative powerlessness of women, and you have in part the explanation of why women, rather than men, are so often labelled 'mentally ill', if they get into the hands of doctors. - And women 'get into the hands of doctors' more often than men, necessarily, because of their biology and their child-bearing (child-bearing in our society being a medical matter). Many women are also by now conditioned to see themselves as mentally ill.

Williams in Women, Sex-Rôle Stereotyping, ed. by Hartnett, Boden and Fuller, 1979, in her summary of the findings of Gove, 1972, and Landau, 1973, tells us that:
Compared with men, women are significantly more likely to seek help and be treated for mental disorder, and this applies whether the diagnosis is neurosis, psychosis, transient situational disorder, or attempted suicide.

The incident rate of these disorders in women has been increasing in the last few decades.

These findings seem mainly related to the types of social rôle women are expected to fulfil.
Let us now therefore look at Social Origins of Depression: A Study of Psychiatric Disorder in Women, by Brown and Harrison, 1978, which examines the social rôles of women as causative factors in mental ill-health. They write:
"We have concentrated on demonstrating that there is a link between clinical depression and a woman's daily experiences."
One description of depression: Feeling worthless, outside world meaningless, future hopeless, easily reduced to tears by fairly trivial matters, feeling of sadness, loss of interest in things and people, restlessness, indecisiveness, weariness, possibly suicidal thoughts.

Loss and disappointment are the central features of most provoking events which bring about depression. Long-term and not short-term threats are important. Separations or deaths seemed the most unpleasant events.

Ongoing self-esteem is crucial in determining whether generalised depression develops.

Failure to work through grief can lead to clinical depression. So can denial of the loss, failure to weep and failure to talk about the loss. (Young children do not readily mourn, and reaction to later losses is influenced by earlier reactions. This may account for the increased vulnerability to depression of women who lost their mothers before the age of 11.)

The main lesson which emerges from this study is that the causes of women's depression in our urban society are largely social and largely the result of being wives and mothers as such. The authors found that there are vulnerability factors which predispose to depression, these being: having three or more children under the age of 14 at home, losing one's mother before the age of 11, paucity of close confiding relationships with ready access, low self-esteem, a negative cognitive set and lack of work outside the home. Clearly most of these are part and parcel of the rôle of wife and mother which is forced onto many women. And equally clearly it is wrong to diagnose an individual woman as suffering from a medical complaint, viz. mental illness, and to give her medication for it, when what is really the case is that social, economic and cultural reforms are necessary.

Social factors are clearly causes of depression. Attention to a person's environment may therefore be effective in treating it.

Working class husbands tend to view housework and childcare as easy and thereby trivialise them and lower the wife's self-esteem.

It is probably fair to say that the working class wife and mother is the female 'norm' in our society. The work of Brown and Harris shows that being a working class wife and mother is a literally depressing rôle.

Typically, a woman's conditioning would tend to leave her with lower feelings of self-esteem and mastery than a man. Also her great involvement in interpersonal relationships, again the result of conditioning, means she will tend to be more affected than a man would be by separations and deaths, which we have seen are the most unpleasant life-events. Among people clinically diagnosed as depressed, there are from two to six women for every man (Arieti, 1979, and others).

(Also on a political level, sexual discrimination and inequality lead to economic and legal disadvantage and dependence on others, in turn leading to low self-esteem, low aspirations, low achievement and a tendency to depression.

It is the poor, the unproductive - in terms of a Capitalist economy - the rebellious, the disadvantaged, the unhappy, the social misfits, and the socially inept who tend to be labelled as mentally ill. Women are often in these categories.

So women are likely to be given demeaning labels and to have their suffering trivialised rather than receive real help from the patriarchal society which fostered their distress in the first place.)

Brown and Harris, despite their evident compassion, fail to appreciate that the label 'mentally ill' can bring a depressed woman extra problems in its wake. They do not think it really matters whether depression is called mental illness or not. - But it does matter.

"Mental illness designations are highly stigmatising and thus impose reductions in power and social standing." (Schur, The Politics of Deviance, 1980).

He goes on to say:
Psychiatry has been attacked by women's liberationists on a number of grounds - for adopting and perpetuating untenable theories of basic female passivity and dependence: for over-diagnosing women's problems as being personal rather than institutional in nature: for treating women as though they should, in all situations, be the ones to 'adjust'. Even if these critiques have not yet led to substantial changes in psychiatric practice, they have publicly exposed the previously latent gender politics of psychiatry.
As we have seen above, the medical system is a prime source of sexist ideology and a reinforcer of sex rôles.

Broverman et al. 1970, (1) and Abramovitz et al. 1973 (2):
(1) Traditionally there has been an almost mythological belief that mental health is contingent on the successful adoption of the appropriate sex-typed personality characteristics.

e.g. (2) that passivity, dependence, nurturance are healthy female attributes and that assertiveness is a sign of neuroticism would seem to prevail among mental health professionals.
If any conclusion can be reached, it is that whereas the adoption of sex-appropriate traits in males as associated with mental health, the same does not hold for females. High levels of femininity in women are positively associated with anxiety and negatively with adjustment, ego strength and autonomy.

The results of a study by Spence, Helmreich and Stapp (1975):
showed that high androgynous people were the highest in self-esteem, followed by those high in masculine qualities, and then those high in feminine qualities, while those who were low in androgyny were lowest in self-esteem.

It can be speculated that women who possess a high level of feminine traits are likely to deal effectively with interpersonal relationships and have a passive orientation to many aspects of the environment - both these factors contributing to a reduction of stressful life events. In contrast, women who possess a high level of masculine traits are likely to have an active orientation to the environment, and also be less likely to deal effectively with interpersonal relationships - both these factors contributing to an increase of stressful life events. The possession of high levels of both masculinity and femininity in the high androgynous (HA) group lead to effectiveness in both expressive and instrumental domains and is reflected in the low life stress reported in this group.
Androgyny then gives a woman a flexible, wide repertoire of behavioural possibilities and a more autonomous life. But typically, women are not brought up to be androgynous, autonomous people.

'The primary source of women's pathology is social, not personal: external, not internal.' (Rawlings and Carter, 1977a, quoted in Women: Psychology's Puzzle, Rohrbaugh, 1979.) As we have seen above, the overwhelming causes of women's depression are social and environmental, yet depressed women are treated as individually mentally ill medical cases.

David Hill in The Politics of Schizophrenia, 1983, emphasises that this individualisation of social disadvantage masks the need for social change programmes and keeps women subjugated in a patriarchal society. Psychiatrists are basically white, middle class males who seek to maintain the patriarchal status quo. He says that assertive females tend to be 'punished' by psychiatrists by being diagnosed as mentally ill because they have stepped outside their 'normal' sex rôle. But the normal subordinate female rôle leads to low self-esteem and the likelihood of depression.

Conclusion.

Women's traditional sex/gender/social rôles in our society militate against their mental health, and mental health professionals tend to reinforce those very rôles which are damaging to the self-esteem and autonomy of the individual woman. The medical model of mental illness as individual pathology often serves to hide social injustice and the need for reform. This is particularly the case when we think of the social causes of depression in women.

Along with political goals of more and more equality of opportunity and equal pay and status for women, an end to sexual prejudice in all its forms, we need personal goals of more autonomy and self-fulfillment for women. This means in particular educating parents, future parents and teachers to avoid sexist conditioning in bringing up children.

Feminist re-appraisal of mental illness would help not just women, but all the disadvantaged, oppressed by psychiatry. It would be more caring of sufferers. It would be more sensitive in treating them - i.e. it would eschew the idea of "treating" them as such, and more expressly set itself the task of helping them. This might mean social help like being re-housed, say. It might mean personal help in the form of assertiveness training, say. Where medical help is offered it should be autonomous psychotherapy (if desired by the patient) rather than psychotropic drugs.

As we move towards a more equal society made up of more autonomous citizens, so women's lives will become less dictated by their gender, and their mental health - whatever we mean by that! - will improve.

Margaret Wilde © 2011

Monday, 7 March 2011

Antidepressants are more likely to harm you than to make you feel better

The people who benefit from antidepressants are not the patients who take them, but the people who gain financially from the profits of the drug companies who make and sell them. Antidepressants are more likely to harm you than to make you feel better. Antidepressants do not work for depression and seldom help with pain. They are sometimes helpful for insomnia, but most of them cause serious weight gain and many other adverse side-effects and also cause brain damage years later, so they are better avoided.

Dr Mercola has a good article today warning about the dangers of taking antidepressants and about other, non-drug ways to lift depression. I urge you to read it. He does not mention, however, the ways that I most favour, namely avoiding dieting, and cutting down on salt and salty food. Most of the people who email me having followed my advice about eating less salt and salty food, are eager to tell me they have lost weight easily and that they are feeling and looking much better. They also report that their mental acuity has increased markedly so that they can perform mental tasks much more quickly and their work performance is enhanced. There is a positive correlation between being overweight/obese and being depressed, so that is an additional factor to bear in mind: antidepressant drugs are highly likely to cause weight gain, and excess weight is linked to depression. - It's a no-brainer in my opinion!

Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!

Wednesday, 17 November 2010

Truthman speaks out against GlaxoSmithKline

Truthman speaks out here against nefarious practices by GlaxoSmithKline, the drug company. He writes about the illegal marketing of depression drug Wellbutrin as a weight-loss aid, and the tragedies caused by SSRI anti-depressants, including Prozac, Seroxat, Citalopram and Zyprexa, because of their grave side-effects. If you ever think of taking any of this pharmaceutical junk yourself, I urge you to ponder Truthman's words and the words of Dr David Healy, an expert on SSRI drugs, and think again. Improving your nutrition is far more likely to lessen depression than any pharmaceutical mind-altering drugs. Can you really trust GSK or other drug companies with the safety of your brain/mind when you read of their iniquitous behaviour? - Your brain is not infinitely elastic. Guard it from assault by psychotropic drugs.

Thursday, 14 October 2010

Misleading Drug Trial Claims made about Pfizer's antidepressant Reboxetine (Edronax)

See BBC News report. "Doctors and patients are being misled about the effectiveness of some drugs because negative trial results are not published, experts have warned.

Writing in the British Medical Journal, they say that pharmaceutical companies should be forced to publish all data, not just positive findings."

Pharmaceutical companies cannot be trusted. There is systematic manipulation and abuse of scholarly publishing by the pharmaceutical industry and its commercial partners in their attempt to influence the health care decisions of physicians and the general public.

Quite apart from the criticisms being published about these particular drug trials, it should be recognised that antidepressant drugs work no better than dummy pills anyway and should not be being prescribed. Most antidepressants make you fatter and damage your health in many other ways too, so it's best to avoid these harmful, useless drugs.

MIND, the mental health charity, recommends a walk in the country as being helpful in lifting depression.

Are you on a diet? - Dieting is an often overlooked, but significant cause of depression. Good nutrition is an excellent way to improve your health. Obviously when you are not eating enough for the needs of your body and your brain, you will experience both physical and mental harm. - It is not necessary (or desirable, or effective or even safe) to diet to lose weight. The safe, natural way to lose excess weight is to cut down on salt and salty food. Avoid ready meals and takeaways because these are usually highly salted and offer poor nutrition. They are likely to worsen your feelings of depression.

Good nutrition is the best doctor and the safest medicine.

Monday, 12 April 2010

Long In The Toothache - Short Story by Margaret Wilde

Long In The Toothache

"These Fat Depressives: they’re always complaining of pain; they’re never happy unless they’re moaning." The consultant was musing to himself. He was a very important man. He hadn’t much time to spare for this silly woman.

He glanced at the notes. She’d complained of an acute abscess to her dentist nearly a year ago and then come afterwards to the Dental Hospital with the same complaint. Well, clearly she couldn’t have had it all that time. She couldn’t have put up with the pain.

True, she’d kept going back to her dentist. But that was the way with Depressives: obsessive about health, always wanting attention. The dentist hadn’t pandered to her, sensible fellow. He hadn’t taken any X-rays. As he’d told the woman last summer when she’d had her breakdown, that proved the ‘pain’ was just her nerves.

Coincidence that she had, after all, developed an abscess on that tooth, and it must have been there a while or the bone wouldn’t have rotted so far. Still, it would have been chronic. Lots of people had so little discomfort from chronic abscesses that they were only discovered in the course of other dental treatment. The pain of acute abscesses was of a different order of magnitude altogether, though they all become chronic if left untreated.

He knew how to deal with Depressives: Shock Treatment. It never failed. Let them know you’ll stand none of their nonsense. They needn’t whine to you for sympathy. If only everyone would treat them in the same way. They’d soon snap out of their silly behaviour then. He prided himself on his decisiveness.

She entered his room nervously. Her eyes were puffy. She appeared tired and confused. Of course, she was on Librium and amitriptyline.

"You Fat Depressives!" he greeted her. "You grind your teeth, don’t you?"

"No," she replied, and started to cry.

"All Fat Depressives on amitriptyline grind their teeth."

"Well I don’t." The silly woman was weeping copiously and blowing her nose. What a mess she looked! No wonder no-one had ever wanted to marry her.

"The last three Fat Depressives I had all ground their teeth. Why should you be any different?"

"I’m not a Fat Depressive; I’m a person. And I’ve got a lot of toothache. My mouth is a sheet of pain."

"A bit of sensitivity: we all get that as we get older. Don’t be childish. The fact is you grind your teeth while you’re asleep and that makes them hurt a bit."

"But I don’t sleep! That’s the point! I’m in too much pain. That’s why I had the breakdown. I’m so desperately tired."

"Rubbish, Woman! Of course you sleep. You just think you don’t. Pull yourself together!"

“And I’m very concerned about my work. I have a good honours degree and a distinction in teaching – but how can I give of my best to my pupils when most of my concentration is focussed on this excruciating pain and I’m so tired I can’t think properly?"

Ah that was it! She needed something to blame for poor performance in the work situation! – A classic example of neurosis!

He raised his voice to drown hers: "It is no good being hysterical with me, Young Woman. You’ve got to learn to be quiet and listen. You Neurotics are fond of the sound of your own voices."

"Tell me, Mr Lambert, don’t ‘Depressives’ ever get toothache? I have had an acute abscess left untreated for nearly a year; I have had a just-detected cracked cusp which has been painful for almost as long, one tooth just filled because it had decay and another still awaiting treatment. There are sympathetic pains all over my mouth. I am in torment."

"Stop exaggerating. - You Fat Depressives are all the same. You eat oranges and drink fizzy drinks all day, don’t you? I know these fad diets."

She looked bewildered at the change of direction of his questioning. "I don’t eat oranges. My teeth hurt too much. I never drink fizzy drinks. And I’m not normally fat. The amitriptyline holds water in my body and has caused me to gain two stones. – But what has any of this to do with the abscess, the decay and the cracked tooth?"

"Fat women always claim they never eat. - I’ll make you a bite-guard to wear at night to stop you from grinding your teeth."

She realised the advantage to the Dental ‘Mafia’ of covering up gross diagnostic errors over such a long period, but surely a consultant would have had a greater allegiance to truth and scientific exactitude than to negligent incompetents, professional colleagues or not. Surely he must realise that it was stretching credulity and coincidence too far to maintain that an abscess, a cracked tooth and two decayed teeth had all appeared by magic on the day that, fighting her appalling weariness, she had made a scene and insisted that her ex-dentist write a note for the Dental Hospital to have another look at the abscess!

The interview was at an end. He had not looked at her teeth, of course. You didn’t need to, with Depressives. The diagnoses were always the same: tooth-grinding, ‘target teeth’, acidic foods, sugary drinks, imaginary pain and exaggeration.

Well, he’d do the operation to remove the abscess and the rotting bone in June. At the same time he’d excise the scar from a previous mouth operation as it had healthy nerve tissue trapped in it. There was no urgency. She was a healthy woman in no pain and could wait four months.

He informed her doctor that she was just a Depressive. It wasn’t possible to have pain in so many teeth. "We have a Pain-Prone Neurotic here, Doctor. If I were you I’d treat any pain she complains about with a pinch of salt. These people waste a lot of our time."

The day of the operations came. He had not told her what to expect. She lived alone and would have made suitable preparations had she known how ill the operations would make her, how long they would take, how much blood she would lose. She was in ghastly pain in some other teeth. They had been treated at last, but the trouble had gone on so long before they were treated that they were taking months to ‘settle down’. Her tongue was exquisitely sore from contact with rough edges of temporary crowns and from encountering oil of cloves – balm for aching teeth but corrosive to tongue and gums. She was desperate, absolutely desperate – genuinely suicidal because of the continual pain, tension and lack of sleep. - She forced herself to remain calm. Some relief was at hand.

He had a student to assist him. He talked ‘at’ the patient. - It was only a local anaesthetic despite the operations lasting well over an hour. She had her mouth open and the scalpel and aspirator in it. Blood and saliva were removed as they appeared. She was unable to reply even if she had wanted to.

"Well Miss – Er -, you will have followed the Falklands Campaign. Brave men. They know what genuine suffering is."

As he cut through the gum during the apicectomy he accidentally cut deeply into the dentine of the perfectly healthy tooth next to the abscessed one. – God! - That’d be painful when the anaesthetic wore off! Rather her than me! Still, she’d be in shock today and it wouldn’t be absolute agony till tomorrow. It’d do her good to have some real pain for a change, anyway.
She was, after all, extremely fortunate to get the services of so eminent a dental surgeon on the National Health!

The following day, after a night of sitting upright to keep the swelling to a minimum, she was amazed to discover its actual extent. Her nostrils were splayed out to either side far wider than the outer corners of her eyes. The space left was too narrow for breathing. She had to breathe through her mouth. Blood and saliva ran down her chin. The upper lip was so swollen that it extended right over her lower lip, touched her chin and turned up at the bottom so that the inside was on the outside, so to speak. She strongly resembled the snouted Trolls she had once seen in a performance of ‘Peer Gynt’.

All was stiff – stiff as a board, she started to think, but realised that if a board were pressed, its rigidity would resist. If this stiffness were to be pressed, what would happen? The blood-gorged flesh would surely tear internally? She must try to keep very still and not touch it or stretch it.
But it was necessary to eat and drink to restore her strength after the loss of blood.

This was not only painful; it was extremely difficult. Her lips did not make a seal, since the upper was so much bigger than the lower. To drink in the normal way was impossible, as the upper lip was unusable. She had to introduce a small spoon into her mouth and ‘pour’ a little liquid from it into the bottom of her mouth and then bend her head backwards for it to reach her throat. It was a messy, immensely slow business.

She had not believed her ordeal could worsen so much. The healthy tooth which had been damaged by the surgeon’s carelessness astonished her by being the most harrowing of all the teeth. The scar excision had proved a much bigger operation than she had been led to expect. Painful throbbing extended from her mouth, up the side of her nose and as far as the outer edge of her left eye.

Her mouth was to her the very jaws of Hell.

The sweet focus was her TONGUE.

How deliciously sensitive the tongue to delight! – How agile a member when all had been well with her mouth! But for three months now it had been constantly chafed by the temporary crown and sticking-up point of the tooth which had been cracked. She had been embarrassed at school by having to use chewing gum to cover the sharp point. This was effective but it had to be continually chewed in order to function. If just left on the point without chewing, it went flaccid and soft in the heat of her mouth and slipped its mooring.

But how was she to chew? – With the great need for inactivity for healing to take place and the swelling to subside?

Unhappily, there proved to be no choice. The tongue’s demands were the most strident. She chewed all day – and all night, since the pain from the tongue would not allow her to sleep. In sleep the chewing gum would leave the tooth, the tongue would relax onto the point and the pain would wake her from that tiny sleep.

How could this torture have been allowed to happen? If an I.R.A. prisoner had been made to suffer as she had, Amnesty International would have intervened. But she was allowed no advocate. Her torturers were the prosecution, judge and jury.

She could feel the tight flesh tearing as she chewed. She could feel the stitches tugging through the delicate skin. She knew that she was doomed.

Lack of sleep. Horrendous pain.

She had the stitches out a week later and begged that the sharp point be ground down. It was, a little, but the remaining tooth tissue had to be conserved at all costs, apparently, even the possible cost of her sanity. She had no strength to argue and her tongue did not permit much speech.

Three days after this the migraines began. She took paracetamol and embarked on a futile expedition to find and purchase a glue to stick the chewing gum into position. She obtained some, but the glue remained in position and the gum slid off! Then the next shopkeeper told her that the glue was poisonous.

The fifth migraine in a day – she had not believed so many were possible in a day – attacked her on her way home. It was the end. No-one would help her. No-one understood her wretchedness and it increased when she sought to explain it. since this involved moving her tongue. So many teeth hurting; gums throbbing; face painful; head pounding; eyes aflame and unseeing.

As a stumbling, purblind, weary, yet supremely lucid and logical act, in order at last to end the pain and blessedly to go to sleep, she stepped in front of the approaching car.

………………………………….

Notes.

Every word I have put into the mouth of the surgeon in talking to me is what Mr Reg Dinsdale (I have used a pseudonym in the story) actually said to me, but there was more than this, of course.

I have telescoped two ghastly interviews into one.

Much of what ‘she’ says in the story was actually written for the surgeon, as I was far too ill to speak much.

He did look in my mouth actually, to see if an apicectomy on the Upper Left 2 would be feasible. But this was only after he had made his ‘diagnosis’ – of Depression and Tooth-grinding!

The car stopped (end of story). I felt contrite that I had frightened the driver – though it was not a pre-meditated act. I went to Dr Hazel Radley and told her I had just attempted suicide. – Please would she help me to get the dental treatment I needed? – Coldly she told me not to be silly. – I was not in pain, she assured me.

Margaret Wilde

Monday, 29 March 2010

Antidepressants don't work and most of them make you fatter.

So why take them? - It's a no-brainer.

BEFORE you go to the doctor to ask for anti-depressants, consider this research finding, reported in February 2008 in the Telegraph: Anti-depressants 'no better than dummy pills' by a Hull University team led by Prof Irving Kirsch. - I hope this will save a lot of people having their lives/health damaged by harmful, useless drugs.

MIND, the mental health charity, recommends a walk in the country as being helpful in lifting depression.

Are you on a diet? - Dieting is an often overlooked, but significant cause of depression. Good nutrition is an excellent way to improve your health. Obviously when you are not eating enough for the needs of your body and your brain you will experience both physical and mental harm. - It is not necessary (or desirable, or effective or even safe) to diet to lose weight. The safe, natural way to lose excess weight is to cut down on salt and salty food. Avoid ready meals and takeaways because these are usually highly salted and offer poor nutrition. They are likely to worsen your feelings of depression.
See amitriptyline
And see Sodium in foods

Monday, 7 December 2009

Would targeting depression early prove helpful? - Not in my opinion.

BBC News reports that Ministers are saying that targeting depression early is the key to prevention. I can't say that I agree that that will prove successful. In my opinion continually talking about depression and referring to it as though it is a real disease, and as though there is agreement about what it constitutes, tends to lead vulnerable people to focus on the idea that that may be what their problem is. But depression is only a putative disease.

My personal opinion is that the best measures to take to reduce 'Depression', whatever anybody means by that slippery word, is to curb the use of the word in a medical context and concentrate instead on enabling people to eat good nutritious meals.

Dieting or fasting or so-called 'detoxing' or any other form of inadequate nutrition is a major cause of depression, tiredness, sad thoughts and all that syndrome of negativity. Unfortunately, the increasing incidence of obesity is accompanied by more and more pressure on overweight people to "eat less and exercise more". If this advice is taken by overweight people, especially if they are young and sensitive, then they will not lose weight. They will more likely gain weight because inadequate intake of food/calories/nutrients leads to increased fluid retention, which is actually the cause of excess weight gain and obesity. Then being more and more overweight makes most people feel more and more depressed and frustrated.

The government would be well advised to get the food industry drastically to lower the amount of salt/sodium it adds to its products: to do this not by exhortation and by slow increments, but to use the full power of the law. It is added salt that is the main cause of child obesity and is the means by which older fat people who are sensitive to salt usually keep gaining weight. The food industry has harmed the health of the nation for long enough. Their leaders should be taken to court and punished if they do not desist from what is effectively, poisoning, however slowly, the majority of their customers.

The other HUGE problem is the ever-growing numbers of drugs being prescribed. Many drugs, including cortico-steroids and HRT, anti-psychotics, NSAIDS, and, ironically, anti-depressants CAUSE salt sensitivity/weight gain/obesity/depression and a host of other health problems and this proliferation of reckless, inappropriate prescribing should be curbed, again, BY LAW.

Good nutrition is the best and safest medicine.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Sodium in foods

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

Wednesday, 12 August 2009

Anti-depressants can make young people more than twice as likely to feel suicidal

Kate Devlin in the Telegraph reports that antidepressants can make young people more than twice as likely to feel suicidal. - Crazy, isn't it? - The times I've heard doctors boasting about 'saving people's lives', when actually they have been talking about prescribing antidepressants! - not about saving lives at all: just about prescribing pharmaceutical junk! - We don't want young people being made to feel suicidal from taking this junk that purports to be treatment for depression! The only people who benefit from this are the drug companies and their shareholders et al.

A major cause of 'depression', especially in young people, is dieting or otherwise eating an inadequate diet. It is not necessary or desirable, or even safe, to diet. - To lose excess weight safely and quickly, without drugs or side-effects, give up dieting completely and just concentrate on cutting down on salt and salty food. This reduces fluid retention, the initiating cause of excess weight. This also reduces depression.

Actually there is no good reason to prescribe anti-depressants to anyone. - See Anti-depressants 'no better than dummy pills' about research by a Hull University team led by Prof Irving Kirsch.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline
See advice for pregnant mothers
Children and Obesity

Associated health conditions
and FAT RETENTION

Monday, 10 August 2009

SSRI antidepressants taken in early pregnancy linked to birth defects in the babies

The Guardian reports that there is a link between women taking certain anti-depressants in the early weeks of pregnancy and birth defects in a small proportion of the babies born to the women.

These SSRI antidepressants include Prozac and Seroxat aka Paxil. Doctors have been warned against prescribing these drugs to pregnant women by the FDA, by the MHRA (UK regulator, the Medicines and Healthcare products Regulatory Authority) and by NICE, nonetheless British GPs have prescibed these pills to pregnant women and other women of childbearing age without warning of the potential dangers. (Seroxat is made by GlaxoSmithKline, the British drug company.)

I urge you to read the whole of the Guardian article. Clearly there have been grave faults by the doctors and by the drug companies. In my opinion, so many drugs are teratogenic (i.e. able to disturb the growth and development of an embryo or fetus) that drugs should be completely avoided during pregnancy unless there is a very good reason for them.

Actually there is no good reason to prescribe anti-depressants to anyone. - See Anti-depressants 'no better than dummy pills' about research by a Hull University team led by Prof Irving Kirsch. Not very often doctors seek to reduce pill-taking! - I fervently hope this will save a lot of people having their lives/health damaged by these harmful, useless drugs.

As far as depression goes, a major cause of 'depression' is inadequate nutrition or dieting. Many women attempt to diet, especially during pregnancy, as they fear gaining a lot of weight because of the pregnancy. Dieting by pregnant women should be actively discouraged. It is harmful for both the woman and for the unborn baby. Weight gain is not caused by eating too many calories or not taking enough exercise. It is caused by fluid retention/sodium retention/salt sensitivity and is preventable by minimising salt intake and avoiding salty food.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline
See advice for pregnant mothers
Children and Obesity

Associated health conditions
and FAT RETENTION

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations.

Wednesday, 5 August 2009

More and more people are taking antidepressants

More and more people in America are taking antidepressants, as TIME reports, despite this research finding, reported in February 2008 in the Telegraph: Anti-depressants 'no better than dummy pills' by a Hull University team led by Prof Irving Kirsch. And remember, they have many harmful side-effects, e.g. weight gain is a common side-effect of antidepressants and other pharmaceutical drugs.

And remember, when you read the claims of pharmaceutical firms that antidepressants are effective, that "Research undertaken by pharmaceutical companies cannot be trusted." - See http://www.inthenews.co.uk/news/news/business/pharmaceuticals-need-clinical-trial-regulation-$443564.htm where Sir Iain Chalmers, editor of treatment monitoring organisation the James Lind Library, argues that the untrustworthiness of clinical health trials has reached endemic proportions in the UK.

A brief search on the internet will find many other examples of collusion between researchers and the drug companies, e.g.
The Boston Globe's article about Senator Chuck Grassley of Iowa's investigation into whether Harvard child psychiatrist Dr. Joseph Biederman's association with pharmaceutical giant Johnson & Johnson influenced his research findings about their psychotropic drugs, and therefore harmed children.

MIND, the mental health charity, recommends a walk in the country as being helpful in lifting depression.

Are you on a diet? - Dieting is an often overlooked, but significant cause of depression. Good nutrition is an excellent way to improve your health. Obviously when you are not eating enough for the needs of your body and your brain you will experience both physical and mental harm. - It is not necessary (or desirable, or effective or even safe) to diet to lose weight. The safe, natural way to lose excess weight is to cut down on salt and salty food. Avoid ready meals and takeaways because these are usually highly salted and offer poor nutrition. They are likely to worsen your feelings of depression.

Tuesday, 28 July 2009

Before you go to the doctor to ask for anti-depressants, consider this:

BEFORE you go to the doctor to ask for anti-depressants, consider this research finding, reported in February 2008 in the Telegraph: Anti-depressants 'no better than dummy pills' by a Hull University team led by Prof Irving Kirsch. Not very often doctors seek to reduce pill-taking! - I fervently hope this will save a lot of people having their lives/health damaged by harmful, useless drugs.

MIND, the mental health charity, recommends a walk in the country as being helpful in lifting depression.

Are you on a diet? - Dieting is an often overlooked, but significant cause of depression. Good nutrition is an excellent way to improve your health. Obviously when you are not eating enough for the needs of your body and your brain you will experience both physical and mental harm. - It is not necessary (or desirable, or effective or even safe) to diet to lose weight. The safe, natural way to lose excess weight is to cut down on salt and salty food. Avoid ready meals and takeaways because these are usually highly salted and offer poor nutrition. They are likely to worsen your feelings of depression.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods
FAT RETENTION

Read also:
amitriptyline

Friday, 6 February 2009

Omega-3 improves menopausal side effects: Studies

Supplements of the omega-3 fatty acid eicosapentaenoic acid (EPA) may reduce the symptoms of depression and the occurrence of hot flushes, according to two new studies from Canada. According to the results of randomized clinical trials, supplements of ethyl-eicosapentaenoic acid (E-EPA) led to improvements in both depressive symptoms and reduced the frequency of hot flushes in menopausal women.
Read article at nutraingredients.com

Thursday, 23 October 2008

Pregnant women who are depressed are twice as likely to have a premature baby compared with those who have no symptoms of depression, say scientists.

Depression can double risk of premature baby, scientists say
Report in the Telegraph

Extract:

"The most severely depressed women have the highest chance of giving birth early. The study also suggests that other risk factors, such as obesity and stress, can make the link between depression and premature labour even stronger.

Researchers interviewed 791 women in San Francisco around their 10th week of pregnancy and found that 41 per cent of the women reported significant or severe depressive symptoms.

The women with less severe depressive symptoms had a 60 per cent higher risk of a premature baby compared with women without significant depressive symptoms. Women with severe depressive symptoms had more than twice the risk."

Reducing salt intake reduces all these risk factors - obesity, depression and stress, so pregnant mothers should be strongly advised to avoid salt and salty food during their pregnancy.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

See advice for pregnant mothers

Children and Obesity

And see Sodium in foods and

amitriptyline

prescribed steroids and HRT

Associated health conditions

Monday, 19 May 2008

Using electroconvulsive therapy for depression remains controversial. Dr Max Pemberton examines the evidence.

ECT: Doctors don't know how it works, so why use it?

This is an article by Dr Max Pemberton. It gives a largely favourable view of ECT as currently practised. But in my opinion, the most important sentence is the last one. - It states:

"In a 2001 survey for the charity Mind, 36 per cent of people found it helpful in the short term. In the long term however, 63 per cent said it was damaging."

You will gather that my personal opinion is that the brain should not be interfered with in this potentially harmful way.

A safe and effective way to reduce feelings of depression is to optimise nutrition with good healthy meals, and to avoid salt/sodium and foods containing added salt. (Dieting is notorious for causing depression.) MIND, the mental health charity, recommends a walk in the country as a good, safe, non-medical way of lifting depression, more effective than antidepressant drugs, with all their adverse side-effects.

Tuesday, 26 February 2008

Anti-depressants work 'no better than dummy pills'

Anti-depressants 'no better than dummy pills'

Extract from the Telegraph:

"Researchers discovered the drugs, which cost the taxpayer almost £300 million a year, generally work no better than dummy pills, and said exercise and therapy should first be prescribed instead.


Only a small group of patients with extreme depression showed any beneficial effect, the team from the University of Hull reported.

Prof Irving Kirsch, the lead researcher, said: "In the best interests of patients it is time for a change of emphasis to non-drug treatments and reserve these drugs for very severely depressed patients."

In England 31 million prescriptions were written for anti-depressants in 2006. More than half were for Selective Serotonin Reuptake Inhibitors (SSRI).

The study, published in the journal Public Library of Science: Medicine, looked at the results of 35 clinical trials in the US involving 5,000 patients taking SSRIs, including Prozac, Efexor and Seroxat. Prof Kirsch said patients taking the drugs did improve, but so did those on a placebo - showing most of the effect was psychological.

He added: "One of the problems with anti-depressants is the risk of side-effects, such as an increased potential for suicide. Given that risk, it is important to know there are alternatives that seem to do as well or nearly as well but without the side-effects.""

31 million antidepressant prescriptions in a year in England is ludicrous! - Dangerous drugs like this should be avoided. Doctors' prescribing freedom should be curbed.

Non-drug therapies for depression include

a walk in the country (recommended by MIND, the mental health charity) and

improving nutrition by avoiding dieting (a well-known cause of depression) and avoiding eating salt and salty food.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
http://www.wildeaboutsteroids.co.uk/ami.html