Here's a bit of information about butter which may not yet have come your way.

Here's a bit of information about butter which may not yet have come your way. - Anchor butter, which used to be a pastured butter, can no longer be relied upon to be a pastured butter. - Previously it was made from the milk of cows that eat grass - New Zealand grass as it happens, because Anchor butter used to come from New Zealand, where there is lots of grass and lots of fine sunny days for the cows to go out into the pastures to feed. When cows feed on grass in pastures, their milk and other dairy products are said to be pastured. (Not to be confused with the word pasteurised.)- So Anchor butter no longer has  the health benefits that it used to have when it was from grass-fed cows. President butter is pastured butter, and I believe Kerrygold is also pastured butter.

You can read here why pastured butter is better for you than butter from cows that are not grass-fed: http://aboutsalt.blogspot.co.uk/2010/08/have-you-ever-given-thought-as-to-which.html

And you can read here why butter is much, much, much, much, much better for you than margarine! - http://wildeaboutobesity.blogspot.co.uk/2010/12/butter-is-good-better-and-best.html

Maybe, like me, you were lured along the wrong path many years ago, but it is never too late to change to the healthier option. - Go on! - Give it a whirl!

Thus was I lured along the wrong path

When I bought my first fridge it arrived containing a free voucher for Blue Band margarine, along with some baking recipes which listed margarine as one of the ingredients. Correct me if I'm wrong, but I think they may have been Philip Harben's recipes. (Philip Harben was one of the first TV celebrity chefs.) And they included making a sponge cake by the all-in-one method. Thus was I lured along the wrong path. For the all-in-one method proved an easy way to make a Victoria sponge cake. I see that Delia has also been led astray by margarine's easy virtue in the all-in-one department. And I've read that Mary Berry too favours margarine for the Vic sponge. And have you been seduced by the baddie propaganda? - Well it's never too late to repent and reform! Read about why Butter's Better!

Butter: is Good, Better and Best

Here is an impressive array of the virtues of Butter. If you have been misled into believing, as I was misled years ago, that margarine was a healthier option and that saturated fats were bad for your heart and made you fat, etc then for your health's sake you need to read the evidence, which clearly shows that margarines are the baddies, and good dairy butter has been wrongly maligned both in the past and in the present. See what Dr Briffa has to say here and here. Here's what I wrote about butter last August. And remember, it's best for your health to avoid added salt, so buy unsalted butter for preference.

Have you ever given thought as to which is the healthiest butter to eat?

Well, I must confess that I hadn't thought about which is the healthiest butter, apart from knowing that unsalted is much healthier than salted. But my friend, Bill, got me thinking about it. He pointed out that butter that is made from the milk of cows that eat outdoors, grazing on grass, the natural food of cows, will be healthier than that made from cows that live unnatural lives in barns and eat grain instead of grass, with also the possibility that the grain will be polluted with pesticides. - Once you think about it, it's a no-brainer, isn't it? - So now I buy unsalted, pastured butter. - The word 'pastured' is the word used to describe this sort of butter. Président butter is pastured butter.

Another good thing about pastured butter is that it contains higher levels of vitamin K2. Vitamin K2 is one of the key fat-soluble vitamins (along with A and D) responsible for transporting the minerals into our bones and teeth and for helping our bodies to absorb calcium well.

And just in case you didn't know, butter is much better for your health than margarine! Avoid margarine if you value your health!