Showing posts with label diet coke. Show all posts
Showing posts with label diet coke. Show all posts
Thursday, 20 December 2012
Weight Loss Ward: what I thought about it
I watched the two episodes of Weight Loss Ward on ITV (see here and here),
about some of the work of the obesity unit of Sunderland Royal Hospital. The
patients featured were extremely obese and their lives were consequently full of
difficulties, ill-health - including High Blood Pressure and Diabetes - and
emotional and social problems. Various healthcare staff sought to help
them.
The main help on offer appeared to be Weight Loss
Surgery, aka Bariatric Surgery, and we heard a lot from the chief surgeon in
this field. He clearly believed he could help these unfortunate people, and
wanted to help them, but his help was contingent on their losing a set amount of
weight first, or he would not do the surgery. The patients in question were
extremely keen to have this surgery and seemed to regard it as the answer to
their weight problems, even though it would bring problems of its own
afterwards.
Certainly the surgery did in the main appear to help the
patients and they were happy about it. But me - I don't think I'd ever go for
it, were I in their position. I've read too often about things going wrong after
surgery like that, and lives cut short, about huge new problems taking the place
of those surmounted.
Patients and staff told us about traumatic life events
that were thought to have started the obesity, like early loss of a loved one,
or sexual abuse, etc. The idea seemed to be to talk about these matters, to
confront them and 'deal with' them. Well, maybe that helped, I don't know. They
also had meetings with dieticians who tried to help and encourage them with that
initial weight loss required by the surgeon in order to be accepted for surgery.
- Now that's were I felt really important measures were omitted.
Some found it tremendously difficult to lose that initial
weight, and honestly it was made more difficult than it need have been. Putting
an enormously heavy guy on a low calorie diet and expecting him to be able to
stick to it despite great hunger, and pushing temptation into his path every
day by way of someone taking a trolley round and selling chocolate bars! He was
being set up to fail. And although one of the women succeeded in losing weight
by limiting her food to Rice Krispies, skimmed milk and Diet Coke, she should
surely not have been encouraged to eat such nutrition-depleted garbage instead
of real food! - What on earth were the dieticians thinking of?
The easiest, fastest, safest way for obese people to lose
a lot of weight is to cut down drastically on salt and salty food, eating real
food, raw or cooked from fresh without adding salt. - Correct me if I'm wrong,
but I don't think I heard any mention of salt. As well as bringing about weight loss, salt reduction is the most effective way of lowering high blood
pressure. It also reduces risk of heart attack and stroke, reduces breathing
problems, e.g. with asthma, and lessens the pain of arthritis and many other
chronic pains.
So opportunities were sadly missed. As well as the salt
thing, it seemed that not even one of the staff recognised the desirability of
improving these patients' vitamin D status. I reckon that the frailty and those
falls the fat woman had had which had frightened her relatives and confined her
to her bedroom, were in large part caused by low vitamin D levels.
Thursday, 26 January 2012
There are some things you wouldn't want even if they were given away free, aren't there?
There are some things you wouldn't want even if they were given away free, aren't there? In no particular order, for me, these would include skimmed milk (aka greyish water), margarine (aka factory-produced slime pretending to be food), GM products, artificial sweeteners, cornflakes, Marmite, caviar, anchovies, Subway sandwiches, mulled wine (best poured down the sink, imo), Coke (aka toilet cleaner), Diet Coke and MSG (monosodium glutamate).
Sunday, 24 January 2010
Diet drinks do not help you to lose weight. Lose weight by eating less salt! Go on! Try it!
Who drinks diet drinks? - Well, mostly it's fat folk, and they mostly stay fat and get fatter, don't they? - Don't drink diet coke and other diet drinks if you want to lose weight. Drink water instead. - It's cheaper, healthier and safer and it doesn't contain iffy chemicals.
Here's what to do to lose weight fast and really easily, and it's perfectly safe:
LOSE WEIGHT
Here's what to do to lose weight fast and really easily, and it's perfectly safe:
LOSE WEIGHT
Read my Mensa article on Obesity and the Salt Connection
Fat retention and fat excretion: the importance of getting enough calcium.
Sunday, 6 April 2008
Don't be fooled (and harmed!) by the dieting industry! - Put down that diet coke! - You don't need to buy diet junk to lose weight. - Read on:
Obesity is not caused by overeating! - It is caused by fluid retention and is made worse by dieting.
To reduce fluid retention you need to cut down on salt/sodium - i.e. avoid eating salt and salty food. - Forget about calories! - You KNOW that dieting does not work! - Cutting down on salt DOES work. - Try it!
To reduce fluid retention you need to cut down on salt/sodium - i.e. avoid eating salt and salty food. - Forget about calories! - You KNOW that dieting does not work! - Cutting down on salt DOES work. - Try it!
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
Read my Mensa article on Obesity and the Salt Connectionvulnerable groups
See Sodium in foods and
Associated health conditions and
See FAT RETENTION
Friday, 30 March 2007
I received an email today from someone who wrote to tell me she has lost 7 pounds in 11 days by following the salt reduction advice on my website.
I received an email today from someone who wrote to tell me she has lost 7 pounds in 11 days by following the advice on my website - i.e. to cut down on salt/sodium and eat plenty of fruit and fresh vegetables. - She was so excited!
She wrote to ask me how long the weight loss would go on and how much would she lose but I couldn't tell her that; it's very individual and depends on lots of factors. But it's very important to give up dieting/slimming and to avoid all the dieting junk food and to eat plenty of good, healthy real food.
This is part of what I wrote back:
"You must make sure always to eat plenty of food and never count calories or diet again, so that you keep the veins as strong as possible. And avoid diet cokes and that sort of junk. Your body needs food; it doesn't need non-food stuff and artificial sweeteners and a load of strange chemicals. Dieting is very harmful - and as you know, it doesn't work and it isn't necessary.
I saw some respectable scientific research recently that indicates that extra calcium in your food intake can assist with healthy weight reduction. The researchers recommended eating some low fat yoghurt each day as a healthy way to get this extra calcium. (Not that VERY low fat yoghurt with all the added chemical junk and sweeteners - just the ordinary low fat yoghurt.)"
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
She wrote to ask me how long the weight loss would go on and how much would she lose but I couldn't tell her that; it's very individual and depends on lots of factors. But it's very important to give up dieting/slimming and to avoid all the dieting junk food and to eat plenty of good, healthy real food.
This is part of what I wrote back:
"You must make sure always to eat plenty of food and never count calories or diet again, so that you keep the veins as strong as possible. And avoid diet cokes and that sort of junk. Your body needs food; it doesn't need non-food stuff and artificial sweeteners and a load of strange chemicals. Dieting is very harmful - and as you know, it doesn't work and it isn't necessary.
I saw some respectable scientific research recently that indicates that extra calcium in your food intake can assist with healthy weight reduction. The researchers recommended eating some low fat yoghurt each day as a healthy way to get this extra calcium. (Not that VERY low fat yoghurt with all the added chemical junk and sweeteners - just the ordinary low fat yoghurt.)"
Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)
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