Thursday, 20 December 2012
Weight Loss Ward: what I thought about it
Monday, 24 September 2012
British Health Foundation warns that severe heart failure can feel like drowning
The British Heart Foundation is currently warning that severe heart failure can feel like drowning, as is reported in this BBC News article today. "There is no cure for heart failure, which can lead to extreme exhaustion and breathlessness." The BHF is aiming to raise funds for its Mending Broken Hearts Appeal: ""We aim to raise money to carry out basic research into regenerative medicine. Stem cells could help by offering therapeutic interventions."
The BHF is primarily a drug-oriented charity (see Health Campaigning Charities), with a heavy emphasis on the controversial drug family of statins. It always seems to me such a pity that they so rarely inform people that cutting down on salt and salty food can bring about dramatic improvements in heart health, e.g. helping with problems of breathlessness, reducing the size of an enlarged heart, reducing the risk of developing high blood pressure, heart disease and heart attack, as well as a host of other degenerative conditions, including being overweight or obese. Salt reduction is particularly appropriate for overweight that involves fluid retention. If you want to help people who suffer from breathlessness, whether caused by heart problems or by asthma, or simply by being overweight, you could do them a big favour by telling them of the benefits that salt reduction can bring.
(I apologise for my typo in the title of this post. - It should say British Heart Foundation, not British Health Foundation.)
Thursday, 15 December 2011
Beware Tylenol!
Tuesday, 15 March 2011
Psoriasis? Some members of the Psoriasis Help Organisation have found reducing salt intake has greatly reduced their problems with Psoriasis
Thursday, 13 January 2011
Eat less salt and lower your risk of high blood pressure, stroke, heart attacks, kidney disease and many more health problems
"The American Heart Association today issued a call to action for the public, health professionals, the food industry and the government to intensify efforts to reduce the amount of sodium (salt) Americans consume daily." See physorg.com article.
"Recently, the American Heart Association lowered their recommendation to no more than 1500 mg of sodium daily for the general public, after a report from the Centers for Disease Control found that a majority of the American population either have high blood pressure or are at high risk for developing it."
See Sodium in Foods
See Groups Vulnerable to Salt.
See Obesity and the Salt Connection.
Did you know that taking prescription drugs is a major cause of salt sensitivity? - Read about Amitriptyline and other antidepressants. And read about Prescribed Steroids, HRT and other Drugs.
Tuesday, 2 November 2010
Australians draw attention to the health benefits of lower salt intake and the need for mandatory reductions in salt content of manufactured foods
Read about the politics of salt reduction.
Wednesday, 7 July 2010
Lindsey Davies, new president of the UK Faculty of Public Health, is calling for urgent action to reduce salt and transfat content in food
Both Labour and Tory administrations allowed the food companies free rein to ladle more and more salt into their products, thus damaging irrevocably the health of innocent salt-sensitive purchasers. Let's look at what successive governments with their successive Department of Health personnel have done about recommendations made in regard to salt, high consumption of which is the cause of a huge proportion of the ill-health and disability of the nation:
The Department of Health's Committee on Medical Aspects of Food and Nutrition Policy (COMA) was disbanded in March 2000.
The following information was taken on July 11th 2006 from http://www.actiononsalt.org.uk/recommendations.htm but since then appears to have been removed from the internet. I find it surprising that such interesting information has been removed. It's a good job I copied and pasted it when I did. The website itself http://www.actiononsalt.org.uk/ is still on the internet.
Recommendations made about salt
"COMA
1 Nutritional Aspects of Cardiovascular Disease 1994 This COMA report considered the evidence for a causal relationship between the consumption of sodium and both the level of blood pressure and the rise in blood pressure with age. A statement in the report said it recommended: "A reduction in the average intake of common salt (sodium chloride) by the adult population from the current level of about 9g/day to about 6g/day. There needs to be a gradual reduction in the amount of sodium from salt added to processed food and food manufacturers, caterers, and individuals should explore and grasp the opportunity for reducing the sodium content of foods and meals." The Chief Medical Officer at that time, accepted all the recommendations in this COMA report except for the recommendation to reduce salt. The reason for this is not clear but is believed to be pressure from industry. Department of Health (1994), "Nutritional Aspects of Cardiovascular Disease", HMSO, London.
2 Dietary Reference Values 1991 This COMA report considered that: "Current sodium intakes are needlessly high and we caution against any trend towards increased intakes". It set its recommended intake for salt, as with all the other recommended intakes for nutrients, on the basis of the balance of risks and benefits, which might practically be expected to occur. The RNI for a particular population group is defined as the amount of the nutrient that is enough or more than enough for about 97% of the people in this group. The Reference Nutrient Intake (RNI) for sodium for adults was set at 1600 mg/day. This is equivalent to approximately 4g of salt, if all the sodium was present in the diet as sodium chloride. This is considerably less than the present intake of 9-12g. Department of Health (1991), "Dietary Reference values for food, energy and nutrients for the United Kingdom", HMSO, London."
I wonder why The Chief Medical Officer in the early '90s apparently did nothing to implement the recommendation of a maximum of 4g of salt a day, and apparently gave greater consideration to the desires of the food industry than to the health of the nation, and I wonder how many deaths and how much terrible suffering he was, therefore, personally responsible for? And I wonder why his successors in the post were so tardy in taking effective steps to give warnings about salt consumption? - Political considerations? - What though, could be more important in this matter than the health of the members of public - the electorate - the tax-payers, in fact?
I consider the failure to put pressure on food manufacturers and caterers to reduce the sodium content of foods and meals until recent times to be a dereliction of duty of successive political administrations and health departments. - I remember buying McCance and Widdowson's 'Composition of Foods' in the late '90s, at considerable cost, in order to discover how much sodium there was in food. There was no way consumers could get this information from the pack. - The people of this country have been very ill-served in this matter.
See sodium in food.
Tuesday, 22 June 2010
NICE is calling for a a ban on Trans-Fats in foods, and further reductions in Salt Content
Many consumers would welcome a ban on trans fats; they have been added to food products to benefit commercial interests, not because of any consumer demand. (See article.) And many consumers would also welcome a ban on adding salt to food products, but there is strong resistance by the food industry to make substantial cuts in the salt levels of their products. This is because the high levels of salt in processed foods have engineered a very strong taste for salt in a large number of their customers. Neither trans fats nor salt were present in other than very small quantities in the diets of our ancestors, stone age men and women, and the nearer our diets approximate today to those of our ancestors, the healthier for us, since it was on their diet that our species evolved and for which it is best suited.
Thursday, 29 April 2010
Beware of highly salted curries.
This BBC News article reports on the latest research from CASH (Consensus Action on Salt and Health) into the salt levels in commercially produced curries. CASH found that the salt levels tend to be very high indeed, exceptions being the Co-operative's Healthy Living Rogan Josh and Weightwatcher's Korma, which had just 0.5g per portion.
Obesity and the Salt Connection
Fat retention and fat excretion: the importance of getting enough calcium.
Monday, 8 February 2010
Reduce Risk of Steroid/Oestrogen/HRT-Induced Asthma by Lowering Salt Intake
You can reduce all of these problems by reducing your sodium intake. You will then excrete some of the excess sodium from your body, along with its accompanying water. You will lose weight swiftly and safely and you will find your breathing is easier and you will feel much better.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, osteomalacia, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
Monday, 18 January 2010
Ill-informed heart surgeon urges that butter should be banned.
High salt intake can contribute to heart disease - as well as to obesity, high blood pressure, and stroke.
See Sodium in foods
Lose weight safely.
Fat retention and fat excretion: the importance of getting enough calcium.
Read my Mensa article on Obesity and the Salt Connection
Monday, 7 December 2009
Would targeting depression early prove helpful? - Not in my opinion.
My personal opinion is that the best measures to take to reduce 'Depression', whatever anybody means by that slippery word, is to curb the use of the word in a medical context and concentrate instead on enabling people to eat good nutritious meals.
Dieting or fasting or so-called 'detoxing' or any other form of inadequate nutrition is a major cause of depression, tiredness, sad thoughts and all that syndrome of negativity. Unfortunately, the increasing incidence of obesity is accompanied by more and more pressure on overweight people to "eat less and exercise more". If this advice is taken by overweight people, especially if they are young and sensitive, then they will not lose weight. They will more likely gain weight because inadequate intake of food/calories/nutrients leads to increased fluid retention, which is actually the cause of excess weight gain and obesity. Then being more and more overweight makes most people feel more and more depressed and frustrated.
The government would be well advised to get the food industry drastically to lower the amount of salt/sodium it adds to its products: to do this not by exhortation and by slow increments, but to use the full power of the law. It is added salt that is the main cause of child obesity and is the means by which older fat people who are sensitive to salt usually keep gaining weight. The food industry has harmed the health of the nation for long enough. Their leaders should be taken to court and punished if they do not desist from what is effectively, poisoning, however slowly, the majority of their customers.
The other HUGE problem is the ever-growing numbers of drugs being prescribed. Many drugs, including cortico-steroids and HRT, anti-psychotics, NSAIDS, and, ironically, anti-depressants CAUSE salt sensitivity/weight gain/obesity/depression and a host of other health problems and this proliferation of reckless, inappropriate prescribing should be curbed, again, BY LAW.
Good nutrition is the best and safest medicine.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTIONTuesday, 6 October 2009
Salbutamol asthma inhaler is failing more than one in ten children
Reducing intake of salt and salty food is helpful for anyone with asthma.
Saturday, 12 September 2009
Don't take it with a pinch of salt!
If you give up adding salt to your food you will achieve a host of benefits for your health.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
Sodium in foodsSee also FAT RETENTION
advice for pregnant mothers
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
I can be contacted from my website if you need my further help. My help is free.
Saturday, 25 July 2009
Want to know more about the political influence of the pharmaceutical industry in America?
I am someone who has been greatly harmed by prescribed pharmaceutical drugs and so I am particularly aware of the danger to the public health (and the public purse) of the great and increasing power of the multinationals, especially Big Pharma. I believe that rather than treating illness with pharmaceuticals, we would do better by preventing and/or treating most illness with better nutrition, which is, after all, the natural way, and which does not have the disadvantage of adverse side-effects. A good way to improve your nutrition and to get the most benefit from your food is to lower your salt/sodium intake.
Good nutrition is the best physician and the safest medicine.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods
FAT RETENTIONMonday, 18 May 2009
FSA wants salt levels to be further reduced
In my opinion, both the Food Standards Agency and the Food Industry need to pull their little socks up and get real about this vitally important public health measure. - Salt reduction in bread and other processed foods is going at the speed of a slug on tranquillisers...)o:
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTIONTuesday, 12 May 2009
Do YOU need to cut down on SALT?
"Who knows how many Americans have been pushed prematurely into their graves thanks to sodium levels like those found in Olive Garden, Chili's, and Red Lobster?" said CSPI executive director Michael F. Jacobson.
Maybe you are one of the people for whom a reduction in salt intake would result in greatly improved health? - Read on:
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTIONTuesday, 14 April 2009
Continued Rise in Macular Degeneration is forecast
See my website www.wildeaboutsteroids.co.uk The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in food
Monday, 13 April 2009
Forget calories! - If you're obese or overweight, SALT is the poison on your plate!
Diets don't work! - Salt reduction does work.
Remember:
If you're obese or overweight,
SALT is the poison on your plate!
Margaret Wilde © 2008
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTIONSaturday, 11 April 2009
In the last week I have received two emails with content that may interest 'slimmers'.
One woman had written to tell me she had lost 3 and a half pounds in a week by following my advice to reduce salt intake. Another woman, a former nurse, had written to tell me she had lost 7 pounds in 4 or 5 days by following my salt reduction advice!
If you are trying to lose excess weight, I urge you to try this way of losing weight. It is safe and simple and it involves no hunger and no drugs.
Diets don't work! - Salt reduction does work.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.
Read my Mensa article on Obesity and the Salt Connection
And see Sodium in foods and
http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page
http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations
See advice for pregnant mothers
and FAT RETENTION