Heavy periods? Irregular periods? Painful periods? Menstrual problems? Bruise easily? Dysmenorrhea?

Do you have difficult times with menstruation? - Obviously, there are many possible causes for these problems and it may be that you need to see a gynaecologist or other specialist, but there are also very common causes which do not need specialist help.

A very common cause of bleeding problems and menstrual problems like this is dieting/'slimming'. - When you are not eating enough for your body's needs, your body has to feed on itself and so your skin gets thinner, your muscles and bones lose mass and get weaker, you lose some of your hair/eyebrows/eyelashes, nails get weaker AND THE WALLS OF YOUR BLOOD VESSELS GET THINNER/WEAKER and overstretched. - With weaker, more fragile blood vessel walls, bleeding and bruising will occur more readily and will be worse than they would otherwise be. Wounds will take longer to heal.

So if you have any of these bleeding/menstrual/period problems, and if you are dieting, please stop dieting right now! - If you want to lose excess weight, dieting is not necessary anyway: it doesn't work and is potentially dangerous. Do eat good meals; don't eat dieting junk. - Your body needs food - real food! You will not lose your excess weight by 'slimming'; you will only lose your health!

All that is normally necessary to lose excess weight is to eat less salt, i.e. to reduce one's sodium intake, and to eat plenty of fruit and vegetables and good food. Eating less salt will help a lot with the bleeding problems. - Good luck!

Lose weight and benefit your health in countless other ways by eating less salt! - Go on! - Try it! - You will feel so much better! - Lose weight!
See my website http://www.wildeaboutsteroids.co.uk/
Read my Mensa article on Obesity and the Salt Connection
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Do you often feel faint? dizzy? disorientated? whoozy? confused? muddled? weak? fragile? tired? sleepy? in pain? - Are you sure you are eating enough?

If you are dieting/'slimming'/calorie counting/eating low fat meals/low calorie meals or other restrictive food regimes, then any of these could be causing your symptoms. - They could also be causing you to be anaemic, depressed, to have heavy periods and other menstrual problems, to have acne, eczema, swollen hands/feet, fluid retention, and a host of other unpleasant, difficult, tiring problems of ill-health.

But if you are wanting to lose excess weight, it is not necessary to restrict how much food you eat in any way at all! - EXCEPT - YOU NEED TO CUT DOWN ON SALT/SODIUM AND JUNK FOOD. - EAT LESS SALT AND SALTY MEALS. - Other than that, you need to eat plenty of REAL food, including plenty of fruit and fresh vegetables, and plenty of calcium. There is much more detail and much more information on my website:

Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk/
Read my Mensa article on Obesity and the Salt Connection
and see Sodium in Foods.
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.