Fat and fed up of feeling hungry and tired but still not getting slimmer?

Fat and fed up of feeling hungry and tired but still not getting slimmer? It's not fair, is it? - It's definitely not fair!

Now what to do about it, you're wondering? - Well I've some suggestions to make which I truthfully think you will find helpful. - Give up the dieting! - Give up the strenuous exercise you've been (vainly) hoping would 'burn off' some fat! - In other words, give up the deliberate and unhelpful hunger and exhaustion, and instead try seriously cutting down on salt.

I think you'll find that by eating less salt and salty food you will lose weight easily, safely and quickly. I have a webpage that tells you about which foods are high and which are low in salt/sodium. And I promise you that however much or little weight you lose this way, you will certainly feel a lot better and will be in better health. It won't make you hungry and it won't make you tired, but it will give you a very good chance of becoming slimmer and fitter. - What's not to like? - Go on! - Give it a try!

Salt can make you hungry and tired, as well as thirsty.

When overweight/obese people cut down on salt they lose weight, because for them, cutting down on salt reduces their thirst and excess fluid retention. Then, having less weight to carry round obviously means they become less tired. And in addition, because of having less weight to carry around, they need less food to provide them with the energy/calories to carry their lighter body around, so they feel less hungry.

There is no need to diet to lose weight! - Dieting makes you more tired, cold and hungry. It is not necessary, it does not make you less obese, and it is usually harmful.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

Sodium in foods

Are you sick of feeling hungry in your efforts to lose weight?

Are you sick of feeling hungry? - You don't have to be hungry or to count calories in order to lose weight. - You only need to avoid eating salt and salty food.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better! See my website www.wildeaboutsteroids.co.uk

The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Read my Mensa article on Obesity and the Salt Connection

Vulnerable groups

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION